Hot Alignment + Adjustment Flo
see all reviewsThis class was much needed! Focusing on our trigger points ( fascia) that needs to be released makes a HUGE difference in how my body felt after. McKenzie was an incredible instructor throughout the class fixing alignment issues and offering uplifting words as well! Shavasana and cold towel at the end! 12/10 recommend this class!
Come plant yourself and grow with us at our new permanent location. Bīja means ‘seed…YESyoga!™ (Yoga + Pilates)
see all reviewsJoanne was so amazing! She was instructive and so helpful and had the most uplifting , kinds words throughout the class and at the end as well with the shavasana ! 12/10 recommend this place !!
FreedOM Hot Yoga Believes in growing a philosophy that leads to personal and community…Hot Mat Pilates 45
see all reviewsThis class was so awesome. We targeting so many muscles that made my body shake. It wasn’t as hot in there but was still such an awesome class. The instructor was so awesome and helped fix form during class
Welcome to the evolution of Body Alive. They are so happy you’re here!They started…Pilates Reformer
see all reviewsThis was my first time trying reformer Pilates, and it was so fun. Priscilla was amazing She really helped customize the work out to me, especially because I was a beginner, but she was so kind and the workout was a lot harder than I thought it would be in the best way!!
Yoga places focus on flowing sequences that move through set poses in a dynamic,…Pilates
see all reviewsBeautiful space and a lovely instructor. Loved that I could hear her clearly and the class wasn’t huge like some others I have been to. Definitely will be back!
3B offers many classes in various levels. Their teachers focus on making the classes…