Cardio (HIIT)
see all reviewsFirst time at Form Lab and just returning l to getting into working out again. Doug was supportive and also helped to make sure my form was correct so I could do the exercises well. Great sweaty HIIT workout with dumbbells, machines and body weight, all at a pace that made me feel comfortable!
They’re here to give you the knowledge and ability to properly move your body throughout…Vinyasa Yoga Group Class
see all reviewsGreat class! Really appreciated a room temp space as I often find heated vinyasa to be too much.
Dirigo Physical Therapy and Performance offers elite rehabilitation and comprehensive…- Starting Line is a studio gym that helps runners and busy professionals. Our strength…