• Karma Yoga SF
    Strength Training, Yoga

    Karma Yoga SF

    1906 Union St, San Francisco
    4.9
    (7500+)
    Safety guidelines

    Hot HIIT Flow Express (45 min)

    Corri was great!!! Loved her energy and motivation. Excellent focus on form and maximizing the work. FEEDBACK FOR KARMA- consistently the majority (75%~) of the excercises in the cardio round are squats for hot hiit. Everyone loves a squat but them being the majority of hiit intervals consistently is repetitive and not necc! There are so many good excercises that work the lower body and get heart rate up and also provide variety!!
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    Karma Yoga strives to create a community centered on the fundamentals of yoga, through…
  • move-sf
    Strength Training

    move-sf

    1463 Broadway St, San Francisco
    4.9
    (7500+)
    Safety guidelines

    sculpt

    Enjoyed the class and liked that you could scale it based on how much weight you used. Instructor is really involved and watching everyone’s form to correct if needed. Love the emphasis on choosing the weight you want/feel is best, whereas most gyms/fitness classes push you to always go heavier.
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    move-sf offers the city's most challenging and unique small group fitness classes…
  • Project 13 Gyms
    Strength Training, Rowing

    Project 13 Gyms

    1440 Bush St, San Francisco
    5.0
    (5000+)
    Safety guidelines

    Team Conditioning (Open to All)

    Took my 1st class here and it was a fun class! As others commented, you can sense there’s camaraderie b/w coaches and members and all were welcoming. I’m currently with another studio doing HIIT workouts but I came here solely for Team Conditioning to get a good mix of rowing and ski erg along with HIIT workouts. My takeaway is for those that are new to HIIT workouts, it may be better to join the Wed Conditioning class since the Sat one is literally a “team”workout where you’re divided into a team and compete. And all present were competitive!
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    Project 13 is a small boutique fitness facility in Nob Hill. More than just a workout…