Power Flow (60 Min)
see all reviewsGood instructor. Room was tight. I wish instructor would tell people they could spread out a bit once class starts. There was an open space next to the person besides me. Room is a bit too warm for me. Although not Bikram hot.
Karma Yoga strives to create a community centered on the fundamentals of yoga, through…sculpt
see all reviewsEnjoyed the class and liked that you could scale it based on how much weight you used. Instructor is really involved and watching everyone’s form to correct if needed. Love the emphasis on choosing the weight you want/feel is best, whereas most gyms/fitness classes push you to always go heavier.
move-sf offers the city's most challenging and unique small group fitness classes…Team Conditioning (Open to All)
see all reviewsTook my 1st class here and it was a fun class! As others commented, you can sense there’s camaraderie b/w coaches and members and all were welcoming. I’m currently with another studio doing HIIT workouts but I came here solely for Team Conditioning to get a good mix of rowing and ski erg along with HIIT workouts. My takeaway is for those that are new to HIIT workouts, it may be better to join the Wed Conditioning class since the Sat one is literally a “team”workout where you’re divided into a team and compete. And all present were competitive!
Project 13 is a small boutique fitness facility in Nob Hill. More than just a workout…