Shoulder Care
see all reviewsThis is at least my third visit to this yoga studio. I would highly recommend joining this class if you prefer to practice yoga in a smaller and cosier setting. Palak was detailed in her instructions and made sure we were comfortable with physical adjustments. She has complimented every participant at least thrice, and that at least made me feel motivated. I will be back :) Thank you, Palak 💝
At Ojas Yoga and wellness, they are at a mission to help individuals to lead a healthy…Reformer Pilates : Basics
see all reviewsVery effective total body workout on reformer, thanks to the instructor’s eagle eyes on form. Truly one of the best pilates class!
SP+ is all about empowering their clients with different lifestyle or fitness needs…