Lively Free Flow
see all reviewsYou’re told to bring bathing suit and water jug for hydration. But I also recommend bringing toiletries like mini body wash and shampoo/conditioner. The showers ran out of them and thank goodness I brought some. Also no need for a water jug because they have paper cups and lots of water stations. Your water jug would just heat up in the sauna. The instructors were informative and friendly. During lively free flow; you explore the place on your own at your own pace. Usually it’s recommended to start off in the sauna for 10-15 minutes to warm you up and then go into the ice bath/plunge. They have lockers with pins so no need to bring a lock. No phones are allowed past the changing room/locker room. The saunas have sand timers on the side of the walls to help you keep track of time as there are clocks everywhere. They give you a blue bracelet if you’re new and that helps guides identify you and help you 1:1 if needed.
Othership offers immersive sauna and ice bath experiences that help human beings…Body Roll Session (45 min)
see all reviewsI’ve been desperately needing a way to drain my lymphatic system and this was amazing. If you’re wondering if you should go for it…absolutely!
Body Roll Studios’ next-generation body roll machine provides intense and restorative…Infrared Sauna (30 Minutes)
see all reviewsFriendly, professional staff. Private sauna and showers, plenty of towels. Great experience! Able to reset in middle of long day.
Finish Line PT encompasses all forms of functional physical therapy. Our specialty…COMPRESSION THERAPY
see all reviewsGreat experience! Friendly staff and professional services provided for great value.
They offer a proactive approach to enhancing energy and overall well-being through…Infrared Sauna + Cold Plunge - Extended
see all reviewsExceptional facilities and very nice staff. Would happily come again!
Formation is a leading-edge biohacking and recovery studio focused on improving quality…Pulse PEMF Customized Recovery (60 mins)
see all reviewsMagic! I approached my session with sore, overworked hips and a generous dose of skepticism that much could be done about it. But after an hour of laying on the PEMF mat, I feel so much better… and the next day, AMAZING! The magnetic field created little twitches in all of the tiny stabilizer muscles and deeply located crevices of my core. Tension in places where I didn’t feel sore responded to the therapy magically with a twitch and release. Now I know where to go when my hips need a tune-up after a series of tough core workouts.
Now at our new combined location at 132 W. 17th Street! PRTL (formerly HACKD Fitness…Sports Stretch
see all reviewsI booked a Sport Stretch. The space is easy to get to and very relaxing. Annie was wonderful! She identified my problem spots and went easy on me. She actually listened to me instead of doing her own routine. I feel so much better today and I will definitely be returning for the other services offered.
Grae Wellness is a ClassPass Wellness partner. See their class descriptions for more…