MOVE (pilates) - 45min
see all reviewsAlexa, the instructor, was great. The class was focused on connecting with your body, over trying to change it which I loved! And the studio itself is lovely too
Good Space is a neighbourhood mindful movement studio in Parkdale, Toronto. We care…IN PERSON Yin - STERLING
see all reviewsSo peaceful and relaxing, great for a slight stretch but for easy on the body as Yin should be. The room was big and plenty of space to really focus on the practice.
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…Ballet (Beginner)
see all reviewsBrianna breaks down the steps in such a palatable way. She’s makes ballet fun and welcoming. The music is lovely and the space share creates feels like a safe space to express yourself.
The Railpath Arts Centre is an artistic hub in Toronto’s West End. They offer classes…Gold Standard | Strength / Conditioning
see all reviewsGreat instructor! Really appreciate the corrections and adjustments. I will feel that workout tomorrow!
STAY GOLD is more than just a gym. They believe in the transformative power of weightlifting…Intro Boxing Class
see all reviewsThird week training with Coach Emile. Today, we practiced footwork and ducks. To duck, lean forward and keep your shoulders over your hips and draw a "c" with your head. Stay centred. If you lean to the side or don't complete the c, you'll expose yourself to hits. Come here to be a fighter! If you want to throw punches at a bag just for cardio, go somewhere else.
Welcome to The Boxing Loft, your Path to Supreme Health and Peak Athletic Performance…Burn and Box
see all reviewsFriendly environment and instructor. Front of house staff were also super friendly and helpful in answering questions and providing guidance on form :) Highly recommend for those looking for a challenge
The 1MR curriculum ensures proper technical instruction and progressions in the disciplines…Shoulder Strong
see all reviewsThis was a high quality class with personalized attention. Bonny took us through a few carefully selected exercises focusing on proper form and injury prevention. She was highly knowledgeable and provided helpful cues for each exercise. Highly recommend for those looking to tune up, correct imbalances and work through nagging pains. My rotator cuff is feeling better and less painful already!
Private training studio dedicated to restorative strength.Outdoor Yoga with Harisha - Dufferin Grove
see all reviewsHarisha is an intuitive personal yoga instructor. She takes the time to learn about her clients needs and then tailors a wonderful yoga flow. Before my class I felt anxious and had a headache. Within 15 minutes of working with her I was feeling relaxed and my headache was gone. Thank you Harisha!!
If you’re looking for outdoor classes on the weekends that are as challenging as…