aerial roll & release
see all reviewsKari is such a knowledgeable and approachable instructor - she educated us on our myofascial muscle networks and helped us release tension throughout with excellent props and techniques I wasn’t aware of (which will pair perfectly with my physical therapy exercises!). The hammock is my favorite tool of them all, since I first started aerial work a few weeks ago it’s probably going to always be my favorite. I really had a lot of fun in this class with the others and Kari just made the human experience very relatable and even fun to release painful tension. She helped me with my second inversion I’ve ever done in a hammock and I don’t ever feel afraid to ask for help in this studio. I really needed that deep tissue massage provided by this class and the techniques/props. Especially the myofascial balls - lacrosse and tennis balls that I was using at home were just not cutting it in a lot of areas where I was trying to roll & release without as much knowledge on my own. Kari also rocks a damn good playlist and we had a very calm and sweet savasana floating in our hammocks (which is my personal fav). The occipital pull she offered during this time was just absolutely incredible and again, this class just pairs so perfectly with my physical therapy. I was grateful and honored to attend as I always am at each unique class here under these gifted instructors.
They're an inclusive community, where everyone is always welcome. A place to calm…..
see all reviewsThis is a great facility with a knowledgeable practitioner who is dedicated to education and healing. I will definitely be back to this place in the future and look forward to trying their other offerings #ClasspassInsider
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