19 Strength Training Studios in Old East Dallas

  • Class Studios
    Strength Training, Livestream cycling, …

    Class Studios

    2801 N Central Expy, #100, Dallas
    4.9
    (5000+)

    Cycle45

    Paige is a spinning instructor legend. All instructors should aspire to be her. Clear motivating instruction. Great choreography. Fun playlist. Don’t hesitate to take Paige’s class! Or class at ClassPass for that matter.
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    Class Studios is an upscale, boutique fitness experience in the West Village offering…
  • One Lagree
    Strength Training

    One Lagree

    3858 Oak Lawn Ave, Suite 440, Dallas
    4.9
    (5000+)

    One - ALL LEVELS

    Thoroughly enjoyed the class this afternoon with Jennifer. Stellar playlist and quick intense class with great programming. Would have liked more technical corrections to form but otherwise, definitely what the body needed after days without power. Thanks for opening today and offering a warm place to escape and move.
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    Pilates is fantastic but One Lagree is a different workout entirely. Though both…
  • BEYOND500
    Strength Training

    BEYOND500

    2003 N Henderson Ave, Dallas
    4.9
    (5000+)
    Safety guidelines

    BEYOND500 Half Capacity

    I love this instructor. She is so encouraging, but her workouts are tough. I liked how our first segment on the treadmill was kind of a warm up (started off walking, then jogging, then running, etc). Because some of the other instructors start out with fast runs or sprints which does not make sense. The body needs to warm up first!
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    The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines…
  • PowderHeart
    Strength Training

    PowderHeart

    3636 Mckinney Ave. Suite 130., Dallas
    4.9
    (5000+)
    Safety guidelines

    4 Minute Circuit Class - Cuts & Curves

    5 stars because I like this place. But honestly less complicated ab movements. If you’re doing a dead bug your back should be glued to the ground not hanging off a bosu ball. Also instructors should wear masks or not get as close.
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    PowderHeart is an altitude fitness and culture concept, engineered in Aspen, Colorado…
  • Barry's
    Strength Training

    Barry's

    3600 McKinney Ave, Suite 150, Dallas
    4.9
    (5000+)
    Safety guidelines

    Full Body (55 Minutes)

    I spoke with Ashley about my injuries before class started. She offered modifications and checked on me several times throughout the class to see how I was feeling. I appreciate the time she took to give me one on one personal attention with such a large class. In addition to that she was an upbeat instructor with great cues for moves. I would go to her class again!
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    Barry’s is a 55-minute cardio and strength-building workout designed to help your…
  • [solidcore]
    Strength Training, Pilates

    [solidcore]

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    Safety guidelines

    Full Body

    Ginny was fun! The thing about this studio is it’s a sloooow burn. If you’re looking for a quick adrenaline rush this is not the place; these classes are meant to slowly break you down and build you up stronger mentally and physically. It is the best.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Rise Nation
    Strength Training, Dance, …

    Rise Nation

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    Safety guidelines

    LEVEL 2: The Climb

    Either I was too close to the speaker or the Microphone level was way too high bc I almost went deaf!! my ears were ringing a lot after this class. not usually like that, and I know they have earplugs but I didn't know I would need them this time. Great workout as always tho.
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    Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
  • Evolve
    Strength Training

    Evolve

    500 S Ervay St, Dallas
    5.0
    (5000+)
    Safety guidelines

    MetMASS

    Feeling strong and swole after this class. ? Still an Evolve newb but really appreciated Sharif and the other members who helped me correct form or posture! I really like the energy at Evolve, it pushes you to keep up and work hard!
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    Evolve has developed a new, exclusive training concept that will set itself apart…
  • Gaia Flow Yoga
    Yoga, Meditation, …

    Gaia Flow Yoga

    3000 Blackburn St, Suite 140B, Dallas
    4.8
    (5000+)
    Safety guidelines

    Still Water *

    Stretches and poses feel so good even though they are difficult to sustain. The mood is perfect and Maryline’s soothing presence is perfect. Too much talking in the beginning though as it really does not add to the experience
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    Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…
  • City Yoga
    Yoga, Stretching, …

    City Yoga

    4311 Belmont Ave, Dallas
    4.8
    (5000+)
    Safety guidelines

    Beginner Flow

    This is one of the best yoga classes I have taken to date. I've only been practicing for about 4 months, so I'm normally pretty comfortable in beginners classes, but Liya just took it to the next level. She knew all our names and gave really helpful adjustment and instructions. Liya helped us perfect our poses and encouraged us throughout the class. It was a good sweat without being intimidating. I'll be back for sure!
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    Classes will improve your overall heath, increase your flexibility and strength,…
  • The Movement Loft
    Yoga, Dance, …

    The Movement Loft

    824 Exposition Avenue, Dallas
    4.8
    (100+)
    Safety guidelines

    Yoga Flow + Tone

    Allie is an excellent yoga instructor. wish the owners of this studio would not book back to back classes. the dance class before ours always ends right at 7 and we begin a few minutes late. weird energy.
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    The Movement Loft is a beautiful boutique studio offering a variety of adult yoga…
  • CrossFit Deep
    Strength Training

    CrossFit Deep

    3030 Canton St, Dallas
    4.9
    (100+)

    LGFG

    Great gym!
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    CrossFit Deep Ellum uses functional exercise, plyometrics, conditioning training…
  • PARADIGM GYMS
    Strength Training, Barre

    PARADIGM GYMS

    1605 Greenville Ave, Dallas
    4.8
    (1000+)
    Safety guidelines

    PRIMALFit

    LOVED THIS CLASS!!!! if you're looking to it mix up your standard workout, do yourself a favor and try Paradigm. I was the only person in this class and I appreciated the 1:1 lesson and advice from the instructor. I'll be back!!!!
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    The thought of getting in shape has caught a bad wrap, from the extremes spending…
  • Svelte Performance
    Strength Training

    Svelte Performance

    4101 Bryan Street, Dallas
    4.8
    (96)
    Safety guidelines

    Kettlebell Flow ISW

    Try out a class and you’ll be hooked! Kat and Kaitlyn are excellent, and everyone at Dallas Iron Fitness is committed to deliver the best experience to each client! Plus, the gym is super clean. Highly recommend checking it out for yourself!
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    Svelte Performance is located at 4101 Bryan Street. Dallas TX 75204. We offer gym…
  • CrossFit Heat
    Strength Training

    CrossFit Heat

    810 S St Paul Street, Dallas
    5.0
    (100+)

    CrossFit Class

    Solid
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    CrossFit is a fitness program that is fun, challenging and extremely effective. It…
  • Diesel Fitness
    Gym Time, Strength Training

    Diesel Fitness

    2901 Cityplace W Blvd, #100, Dallas
    4.8
    (5000+)

    Gym Time

    Not quite the clean high quality gym I expected for uptown but it had plenty of equipment in a large space. The staff was friendly and helpful. Please note if you want to use a locker for your belongings you will need to bring your own lock.
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    Diesel Fitness is Uptown Dallas' hot new fitness experience! Offering services including…
  • Vernon Johnson Jr.
    Strength Training

    Vernon Johnson Jr.

    2012 Woodall Rodgers Freeway, Dallas
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fit Social Club
    Strength Training

    Fit Social Club

    3400 Carlisle Street, Dallas
    5.0
    (5000+)
    Safety guidelines

    Indoor Cycling

    I think I've been to almost every spin studio in Dallas, I honestly don't even like spin. I do it for the calorie burn.... but I actually really LIKE the spin classes here at FSC!!! Mike is such an awesome, nice, energetic guy. I find myself coming back each week. Highly recommend!!
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    Located in the heart of Uptown at 3400 Carlisle St. on the corner of Lemmon and Carlisle…
  • East Side Athletic Club
    Strength Training

    East Side Athletic Club

    620 Exposition Ave, Dallas
    4.9
    (1000+)

    Strength and Conditioning Class

    ESAC can be difficult to find but, worth the struggle. The gym is pretty large and in great condition. The workouts are pretty standard/high intensity but the staff here is what really makes the difference!!
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    East Side Athletic Club can help you get the strong, fast, healthy body you deserve…

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