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Signature50: Full Body
see all reviewsClass was super challenging, but it was great! Instructor offered lots of modifications (which I took lol). Only think is instructions are given so fast that I usually miss them and I’m reliant on watching my neighbors for the next move. Would love if the instructor repeated instructions and spoke a little slower
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Pilates Reformer - All Levels
see all reviewsSophie's classes are exceptional - I absolutely love that she gives the class basic pilates exercises, but makes them more challenging by adding in props. I always feel leaving as though I've truly worked every muscle in my body
First timers! IMPORTANT: Please fill out this automatic waiver before you arrive…Flow.
see all reviewsVery gentle and great for beginners, though a little familiarity with poses is helpful for when the instructor gives time during class for you to do your own thing for a few minutes. A more spiritual style of instruction (based on things the instructor would say, incense, music, dimming the lights) rather than one that's very fitness/strength oriented. I really appreciated that the instructor led us through a wide mix of poses... I dread yoga classes that are almost exclusively mat work, as my wrists get very sore. I didn't have that issue at all in this class. The instructor was also great at explaining poses and giving options/modifications. I felt very comfortable in the class despite my limited yoga experience.
Soma Yoga is a quiet oasis amidst the hustle and bustle of our vibrant North End…Exhale Chill Yoga
see all reviewsBest hip opener class I’ve ever done. Unlocked tightness that I’ve been trying to tackle for years. Great hands on adjustments, great modeling on how to perform transitions/poses to deepen and flow in your own practice, great cues for breath. All around fantastic class in a beautiful and relaxing studio.
Situated within the Battery Wharf Hotel, this Boston flagship location is a destination…