Full Body - Lower Focus (50 Minutes)
see all reviewsMike’s class is no joke! Really challenging, he’s one of the OG bootcamp instructors but that’s why he’s great! Creative moves, push yourself energy and awesome dance music
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…High 45
see all reviewsAs a distance runner, I’m obsessed with Dash. For folks who don’t like running on a treadmill for 45 minutes it might not be great, but even then, the focused effort on changing tempo, speed durations, and hills is so essential to my marathon training. Anyone prepping for a race, idc if it’s a 5k or an ultra, should consider these classes!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…- Strength Training, Boxing, …
Body Space Fitness - Union Square
47 W 14th St, 5th floor, New YorkSafety guidelinesBody Camp: STRENGTH [IN-STUDIO ONLY]
see all reviewsLove this class so much. Always an organized and effective program. Class today was 2 circuits, each one had 4 workouts done a total of 3 times, then had a 4 min AMRAP finisher. Full body workout with dumbbells, kettlebells, sandbags and bodyweight. Instructor is amazing and gives clear instructions on and corrections to form.
Since 2012, this functional training studio offers a number of group training classes…