Hatha Yoga Foundations
see all reviewsSpace: cozy, safe. Instructions: clear, well paced, with a relaxing tone. Class: Gentle flow, good stretch, a few minutes of heat. I was quite sleep deprived coming to this class. I normally feel tired and dazed, but after this class I noticed an absence of these feelings, in place of which was a sense of stillness and mental clarity.
Flourish Yoga is home to a wonderful community of yoga practitioners & teachers.…Restore
see all reviewsReally enjoyed the class. My fave bit was the beautiful sounds from the instruments for the sound bath portion. One of the sounds really grounded me and even transported me to another memorable sound bath I’ve had in the past. It took me to my happy place and gave me a wonderful feeling of gratitude. I accidentally went to Hobsonville Point road, hence was late. But my friend asked if I could be let in and she kindly did. Everything is provided, the studio is beautiful. Thank you!
Kanuka Yoga Space is a neighbourly studio where you can breathe and move mindfully…