• The Training Lab
    Strength Training, Sports recovery, …

    The Training Lab

    54 West 39th Street, 9th floor, New York
    4.9
    (30000+)
    Safety guidelines

    Contrast Therapy

    First time taking this class and absolutely loved it. It was a combo of floor work and the sauna. Really focusing on your breath and incorporating it into the movement. It’s a great class to take on a Sunday to get you ready for the week ahead!
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    The Training Lab isn’t just a gym; it’s a community of driven individuals united…