• The Training Lab
    Strength Training, Sports recovery, …

    The Training Lab

    54 West 39th Street, 9th floor, New York
    4.9
    (30000+)
    Safety guidelines

    Strength Development Class

    I’m female who is new to lifting - would def recommend and def go back! Mike explained exercises clearly, was attentive to folks in class checking their form, and I like how his warmup including mobility movements (which helps to get me warmed up to workout after sitting at a desk all day).
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    The Training Lab isn’t just a gym; it’s a community of driven individuals united…