• Melt Well
    Sauna, Sports recovery

    Melt Well

    234 West Harrison Ave, New Orleans
    5.0
    (2500+)

    Infrared Sauna Suite 40 min

    I enjoyed having the space to myself, access to Netflix, YouTube etc. I wish the sauna had been prepped beforehand, because it never got close to reaching the temperature I set it on. She also mentioned the temperature would reset, so I made sure to keep trying to set it at the temperature I wanted unsuccessfully. Overall, nice space!
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    Providing that post-workout euphoria without the workout, these 40-minute sessions…
  • Body Shoppe
    Sauna, Sports recovery

    Body Shoppe

    5007 Freret Street, New Orleans
    5.0
    (500+)
    Safety guidelines

    10 Minute Cold Plunge Session

    I absolutely loved the staff here and the aesthetic! Everything was beautiful, clean and new! My only tiny complaint as someone who uses contrast therapy a lot in many other markets is that some amenities could be better and the layout is a little odd. For instance, if you use the sauna and follow with cold plunge, you have to cut through a hallway (in a towel or robe) where class attendees are lined up waiting, shower off in an open locker room area, back through in towel/robe and then there’s a very cute albeit not functional drape that has large gaps on each side covering the cold plunge room. So in the tub, whomever is awaiting a fitness class is peering into the cold plunge room through the large gaps in the drape. Not the end of the world but not ideal. I also prefer frozen towels instead of the slightly cooled cosmetic fridge—also just personal preference. I rely on wetsuit booties for hands/feet for longer plunges. The popular ClearaLight infrared sauna has speakers and a place for an iPad. I’ve been to others that have a tv mounted outside of the sauna and the speakers are connected. There were speakers but no way to connect to them. All in all I would definitely return but I have experienced a bit more of a spa experience for the same credits for contrast therapy.
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    Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. We…
  • Contrast Longevity Suite
    Yoga, Sauna, …

    Contrast Longevity Suite

    3197 Richland Avenue, Metairie
    5.0
    (23)
    Contrast therapy, sauna, cold plunge and heated mobility are all in one place, with…
  • Kontour Body & Beauty Bar
    Facial, Spa Treatment, …

    Kontour Body & Beauty Bar

    2601 North Hullen Street, , Suite 136, Metairie
    Welcome! Here at Kontour Body & Beauty Bar, they customize facials to your needs…

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