Core40 Full Body
see all reviewsMandy is one of the best. She talks you through the entire workout with technique watch outs and countdowns. She’s great at setting up the next move so you transition quickly and get the most out of the workout. Plays Hilary Duff often though lol
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Power Flow
see all reviewsA vigorous and relaxing candlelight yoga class, with plenty of attention and variation. Excellent!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…GLEN Core & Flexibility Fusion
see all reviewsLove Jasmine’s creative and effective approach to working on flexibility & core strength. This class is a great way to start the day and a welcome complement to HIIT/Circuit classes I take (which typically ignore mobility)
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