PHIIT (Presher High Intensity Interval Training)
see all reviewsAwesome class. Class size is perfect for an intensive and personalised work out. Luis brings great energy and takes the time to correct or adapt individuals work outs so you really get the most out of it. Final community style work out is good motivation to go for the final push. Nice big showers with malin & goetz products also.
Presher Fitness is a results-driven fitness facility that brings the best aspects…Core. Sculpt. Flow (CSF)
see all reviewsGreat class, the instructor is friendly and professional. The flow of the class is very good. The class is a combination of, Pilates, yoga and lunges. Definitely recommend and will return
Momentum Fitness is a privately owned personal training and group fitness studio…Kickboxing Level 1 & 2 (Mixed Level)
see all reviewsJustin is a fantastic teacher! Very attentive, patient, and encouraging. Valor’s team is really nice and super helpful. That was my first time trying kickboxing and starting with a small group was ideal to focus. Definitely got a full body workout in. 100% recommend!
Valor MMA is your home away from home. Valor MMA is a full service state of the art…Zumba
see all reviewsA pace that’s good enough for those like me trying to recover some coordination. This was a nice challenge for me. I haven’t exercised consistently for the last 5 years so I felt comfortable and challenged at a level I could follow.
CompleteBody offers the best in Group Fitness whether your looking for HIIT programs…