Full Body - lower body
see all reviewsLoved the class and the instructor. A woman in class was on her cell phone constantly though, which was distracting and kind of killed the group vibe of the class.
The class alternates every 15 minutes between intervals on industry-leading Woodway…YS - Yoga Sculpt
see all reviewsDanielle was such a ray of sunshine! She has such a contagious positive energy and is very encouraging and helpful before, during and after class. Some of the core powers classes can be repetitive but Danielle offered a nice mix and was more creative.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Gym Time
see all reviewsI really don't understand the bad reviews- it's a nice gym. It isn't the newest but it's definitely not falling apart either. It's clean and has a large variety of equipment. If you're expecting equinox- you'll be disappointed but It's a great gym to go in, do what you have to do, and go home.
Optimal Sports Health Club is a full service, family friendly fitness facility, with…