• Yoga Shala
    Yoga

    Yoga Shala

    2030 H St, Sacramento
    4.8
    (5000+)

    Vinyasa

    Very welcoming class and Val has a very calming voice. I’ve been doing yoga for a while and I thought the class was great for those who know the names of the positions. I can see the class being hard for newbies but you can always check out a neighbor if you’re confused. I would recommend this class for those who want to try a “hot yoga” class that isn’t too hot. It was warm enough to encourage sweating but definitely not the level of heat I’m used to at other studios. Would definitely go here again!
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    A hidden gem! Experienced teachers. Both beginning and advanced students practicing…
  • P2O Hot Pilates & Fitness
    Rowing,Boxing,Barre,Pilates,Strength Training,Yoga

    P2O Hot Pilates & Fitness

    2012 P St, Sacramento
    4.8
    (5000+)

    P2O Friday Night Explicit Hot Kettle-Lates Blast

    The best gangsta rap music, rare to find at a workout studio - love these explicit pilates classes and wish it was available other days of the week (and earlier eastern time). Outside of HIIT pilates in a hot studio, this is the hardest pilates class I’ve ever taken and I’ve taken quite a few. I‘m literally crying every time I hear tricep-push-up-hover or spider jump. Feel super energized and accomplished after. Lindy is an amazing instructor and does a really great yoga/meditation bit before and after class too to recover.
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    Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…

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