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68 Strength Training Studios in Miami

  • Kamps
    Livestream HIIT, Low-credit livestreams, …

    Kamps

    5829 Southwest 73rd Street Unit 5a, South Miami
    In-person classes are temporarily paused due to government regulations, however Kamps…
  • Bodytek Fitness
    Livestream HIIT, Livestream strength training, …

    Bodytek Fitness

    545 NW 28th Street, Miami
    4.9
    (1000+)
    more info

    Total Body Workout

    You should DEFINITELY take this class! It’s a high energy, full-body workout that will leave you sore for days. All the different stations and variety make this go by so fast. The instructor is mostly there to explain exercises but it’s a pretty independent workout. Miguel is super nice.
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    Bodytek is an hour-long strength training and cardio workout designed to burn between…
  • Downtown Strength and Conditioning
    Strength Training

    Downtown Strength and Conditioning

    15 SE 2 Ave, Miami
    4.9
    (500+)
    more info

    CrossFit and HIIT

    Jared was very friendly and helpful and ensuring I understood the proper technique for each exercise. The class was challenging yet fun. Definitely will go again
    see all reviews
    Downtown Strength and Conditioning was created with one goal in mind, to provide…
  • A-Strong Fitness
    Strength Training

    A-Strong Fitness

    895 SW 67 Ave, Miami
    5.0
    (32)
    more info

    Get Fine(R) Program

    Amazing, will definitely return!
    see all reviews
    At A-Strong fitness (inside of Another Level Fit), join personal trainer Angelica…
  • Morphe
    Strength Training, Boxing

    Morphe

    810 SW 22nd Ave, Miami
    4.9
    (1000+)
    more info

    Infrared Sauna session (30MIN)

    Love the sauna I really enjoy sweating but wow this takes it to the next level. What a great experience and to lose weight detox mind and body. This studio has something for everyone - thank you!!!
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    Stay motivated and positive as you sculpt your body with Gravity training, the most…
  • EPIC Interval Training
    Livestream HIIT, Strength Training

    EPIC Interval Training

    602 S Miami Ave, Miami
    4.9
    (1000+)
    more info

    Steady Burn

    Love the partner practice - they keep you accountable and motivated to keep going. Jil was an awesome instructor, equal parts encouraging and butt-kicking (figuratively). Super straightforward instructions at the beginning and if you forget, shes watching you and can guide you.
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    The EPIC Hybrid Training workout is a total body training program that helps people…
  • CODE OF LIFE
    Livestream HIIT, Pilates, …

    CODE OF LIFE

    328 Crandon Boulevard, Ste 209, Key Biscayne
    4.9
    (100+)
    more info

    MAT PILATES (Virtual Zoom Class)

    Kristinas classes are some of my fave mat classes. She always mixes it up and keeps your heart rate up. I love the cool down part of the class towards the end. Thank you for a great burn!
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    A boutique wellness studio in Key Biscayne, Florida, providing group, private, and…
  • Underline Fitness, LLC
    Strength Training

    Underline Fitness, LLC

    301 Southwest 17th Road, Miami
    4.8
    (25)
    more info

    Private Personal Training

    Dean is the best! Great trainer, I feel amazing after the work outs!
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    Underline Fit offers two private training studios and a covered outdoor bootcamp…
  • Sweat440
    Strength Training

    Sweat440

    25 SW 9th Street , Suite G-100, Miami
    4.9
    (5000+)
    more info

    Shape – Lower Body

    Great workout, love the concept. The gym was very clean with great equipment. I noticed the trainer wiped down machinery between rounds, which was great so you were not using a machine with another’s sweat. I do agree with another reviewer who says you must be self motivated. The 40min go by very quickly ?
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    Sweat440 is a dynamic 40-minute workout designed for beginners and experienced fitness…
  • Sweat440
    Strength Training

    Sweat440

    1916 Bay Rd, Miami Beach
    4.9
    (5000+)
    more info

    Sweat440

    Five stars. Ten stars. One hundred stars. ALL THE STARS!!!!!! This place is awesome. Four stations, three exercises per station, three rounds at each station = the best forty minutes of my week!! The instructors are very motivating and pay lots of attention to form. I was welcomed from the very beginning and didn't feel intimated even though I'm new to working out. The class was a mix of super-fit and regular people. Trust me, if I can do it you can too!! Sweat440 will definitely be a regular part of my schedule from now on. Looking forward to my next class already :)
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    Sweat440 is a dynamic 40-minute workout class located in Miami Beach’s Sunset Harbour…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    135 NE 32nd St, Miami
    4.9
    (5000+)
    more info

    Full Body

    You might think you are in shape and then you take this class and realize you aren’t as tough as you thought! This class always is a challenge and makes me feel muscles I never knew I had. Highly recommend for a very different workout!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Barry's
    Strength Training, Running

    Barry's

    The Shops at Midtown Miami, 3250 NE 1st Ave, #105,, Miami
    4.9
    (5000+)
    more info

    Arms & Abs (60 Minutes)

    Finally decided to try Barry’s after years of hearing about it and it didn’t disappoint. Such a good, motivating, well-calculated work out. If you’re looking for a good cardio boost in your routine this is an awesome place
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Society Fitness
    Strength Training

    Society Fitness

    92 SW 3rd St, Miami
    5.0
    (5000+)
    more info

    GluteCamp

    The instructor was great! For the size of the class, he’s able to answer everyones questions and provide adjustments. Definitely a great bang for the buck.
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    Located just steps from the beautiful Miami River, Society Fitness is downtown Miami…
  • Rise Nation
    Strength Training

    Rise Nation

    3810 NE 1st Ave, Miami
    4.9
    (5000+)
    more info

    Friday Happy Hour Level 2

    What an amazing class. I had a really tough week and no joke I almost cried at the end of class with how much Olivia was encouraging the class. She was speaking to my soul and helped me leave everything on that climber. Friday night well spent
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • Barry's
    Strength Training, Running

    Barry's

    1835 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    Butt & Legs (60 Minutes)

    Starr needs to be cloned for NYC!!!! She made my SoBe vacay well worth it. Wish I could take her again before I leave. If you can only train to hip-hop like me she has you covered. Workout was awesome!!!! Cant wait to return just for her class.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Jetset Miami
    Strength Training

    Jetset Miami

    40 Southwest 13th Street Ste 504, Brickell
    4.9
    (1000+)
    more info

    JetSet Reformer

    This class is super challenging in a great way - I feel super accomplished at the end. Allison is encouraging and super nice. She pays a lot of attention to form. I love her class - it’s definitely one of my top 3 favorites in Miami.
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    JETSET MIAMI is a 50 minute heart pumping working that combines elements of strength…
  • Sweat440
    Strength Training

    Sweat440

    301 Altara Avenue, Coral Gables
    4.9
    (1000+)
    more info

    Sweat: Core/Conditioning

    Fun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
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    Sweat440 aims to elevate the boutique fitness industry by combining the motivational…
  • Body & Soul Miami
    Yoga, Strength Training

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    4.9
    (5000+)
    more info

    VIDEOSYNC

    This class is held in a big studio with wood floors and mirrors on 4 sides. The music is loud and the disco lights are low. There is free and easy parking in the Body & Soul’s lot in front of the gym and overflow lot across the street. I bring water and ear plugs and wear leggings and a tank or T-shirt. There is a cute clothing boutique and yummy smoothie bar in the gym, showers too. The class is a follow along class. They don’t waste your cardio time by stopping to break down the choreography. Iinstead it repeats in each song and you’ll see similar moves come up in different songs. After about 3 classes, some of the patterns will begin to come naturally. The playlist is high energy pop, hip hop, Latin, and island music. It starts with one warm up song, then 50 minutes of full on cardio dancing, then a cool down/ stretch song. I highly recommend Videosync!
    see all reviews
    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • TennisFit Miami
    Strength Training

    TennisFit Miami

    Conrad Miami, 1395 Brickell Ave, Miami
    4.9
    (1000+)
    more info

    Tennisfit Miami

    I got nervous reading reviews saying its not for beginners. Im a beginner that has some experience hitting balls. If youve never played tennis this is not for you but you can be pretty bad and still do it. Great workout.
    see all reviews
    TennisFit Miami will help you improve your form and fitness, all while having lots…
  • Megalit Fitness
    Strength Training

    Megalit Fitness

    3223 Northeast 2nd Avenue, Miami
    4.9
    (1000+)
    more info

    Lagree Total Body

    Sean is great! This studio is easy to get to, there is street parking, the studio is big, comfortable and the equipment is all new. I highly recommend you visit this studio and you’ll be super impressed
    see all reviews
    MegaLit is Miami's only Lagree Fitness studio. Lagree Fitness was invented by Sebastien…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1919 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    FlyBarre: Power 45

    Lee does the entire workout with you. She is encouraging and has a great energy! The class is challenging, if you’ve never done barre before this would be a good intro. You are working and sculpting all the muscles in your arms, abs, and glutes!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Elev8tion Fitness
    Strength Training

    Elev8tion Fitness

    1625 North Miami Avenue, Miami
    4.9
    (1000+)
    more info

    HIIT 2.0

    Great instructor and great class. Scheilla took the time to make sure I felt comfortable and knew what I was doing throughout the class which is hard to find. Not to mention great motivation throughout. I’ll definitely be back!
    see all reviews
    At Elev8tion Fitness we strive to cater to every avenue of fitness using an open…
  • Sobekick
    Strength Training, Boxing

    Sobekick

    1860 West Ave, Miami Beach
    4.8
    (1000+)
    more info

    Sweat and Kick

    Excellent instructor! Best I've tried at SoBeKick which is a great studio. Danny is #1 followed by Jen. Challenging workouts w/ great direction, fresh moves, warm up + cool down/stretch time and great motivation/support unlike Nelson's classes.
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    The classes are designed to accommodate members of all different skill and fitness…
  • B-Fit Biscayne
    Strength Training

    B-Fit Biscayne

    5080 Biscayne Blvd, Suite 1B, Miami
    4.9
    (1000+)
    more info

    Upper body Strength

    Really like the energy and camaraderie of BFIT but by far Louis is the friendliest and nicest instructor who also took time to correct my form. Take Louis class.
    see all reviews
    At B-Fit, we’re about more than just fitness. We’re a family, supported by a team…
  • Crossfit Yellow Falcon
    Strength Training

    Crossfit Yellow Falcon

    1930 N Miami Ave, Miami
    4.9
    (500+)
    more info

    BootCamp

    I was pretty intimidated going into this workout but the team was very welcoming and friendly, and super supportive and encouraging during the workout.
    see all reviews
    CrossFit Yellow Falcon is the biggest CrossFit Gym in the Wynwood/Downtown area.…
  • Cykle Jab
    Cycling, Strength Training, …

    Cykle Jab

    575 NE 87th St, Miami
    4.9
    (100+)
    more info

    Lucas's Ultimate 50

    Wow!!!!!! Amazing! I think this was my favorite class of all the class pass classes I’ve tried. Very versatile. Cycle, boxing, circuit training! The best! And the instructor Lucas was awesome. Very nice, welcoming, and motivating. Will definitely be back. I sweat my ass off! Great workout!
    see all reviews
    Boxing + Cykling + Build & Sculpt = Miami's hottest bang-for-your-buck calorie burning…
  • Metropolis Fitness & Spa
    Pilates, Strength Training

    Metropolis Fitness & Spa

    1430 Madruga Ave, Coral Gables
    4.8
    (1000+)
    more info

    Spinning

    I don't know my teacher's name, but he was amazing. I feel like he gave guidance without being overbearing. He was also encouraging. It was my first time doing a spinning class, and it was great. I'd go back again. Great workout, good music, and a phenomenal teacher.
    see all reviews
    Metropolis Fitness offers a wide range of group exercise classes to fit every age…
  • 9Round
    Strength Training

    9Round

    72 Miracle Mile, Coral Gables
    4.9
    (500+)
    more info

    9Round Circuit

    It was first time at 9 Rounds and I really enjoyed it. Some boxing experience is helpful but the trainers are very welcoming and helpful. If you have wraps and gloves bring them with you. Challenging but quick work out. Will definitely go back.
    see all reviews
    9Round is a specialized fitness center for people who want a unique, fun and proven…
  • Move. Lift. Live.
    Yoga, Strength Training

    Move. Lift. Live.

    19 Southwest 6th Street, Miami
    4.9
    (100+)
    more info

    Pulse

    Small class, great workout! The instructor is great and makes sure to watch your form to ensure you’re doing everything correctly and he’s very encouraging. Highly recommend.
    see all reviews
    Move. Lift. Live. brings together multiple health and fitness disciplines so your…
  • EPIC Interval Training
    Yoga, Strength Training, …

    EPIC Interval Training

    3686 Grand Ave, Miami
    4.9
    (1000+)
    more info

    Cardio Interval

    REALLY great class! A very efficient and varied workout with different cardio and strength intervals. I liked how there were different levels to pick from for each exercise. Finally, Mauricio was super friendly and ensured everyone had proper form on each move.
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    EPIC is a circuit-style fitness program that is the perfect mixture of fitness and…
  • Tapout Fitness
    Strength Training, Boxing

    Tapout Fitness

    475 Biltmore Way , #106, Coral Gables
    5.0
    (100+)
    more info

    Tapout Strong

    Loved it!!! The instructors were helpful and sweet! And the class was great!
    see all reviews
    Tapout Fitness combines the energy of cardio with weight training and high-intensity…
  • Pure Power Training
    Cycling, Strength Training

    Pure Power Training

    3301 Northeast 1st Avenue Suite 108, Miami
    4.6
    (100+)
    more info

    PUREPOWER CYCLE

    Such a fun workout! Love that it’s bilingual as well. You can go at your own pace but I’ve been going once or twice a week and I got the hang of some of the moves, making it even more fun! They don’t have shoes but I don’t like borrowing shoes anyway, they actually sell super modern looking spin shoes which I can’t wait to buy! Overall I highly recommend this class.
    see all reviews
    Pure Power Training is a group aerobic exercise that is carried out on a static bicycle…
  • Punch Elite Fitness
    Strength Training

    Punch Elite Fitness

    1901 NW Miami Ct, Miami
    4.9
    (500+)
    more info

    Cardio Boxing

    This is a tough class but super good if you’re looking to tone up and push yourself. Walzer is great at checking your form and encouraging new people. I’ll definitely go back when I want an intense workout
    see all reviews
    Punch Elite Fitness is a great place to workout! Trainers are friendly and will always…
  • Lift Vida
    Yoga, Pilates, …

    Lift Vida

    299 Alhambra Circle, Suite 222, Coral Gables
    4.9
    (100+)
    more info

    Progressive Pilates

    This was my first time doing Pilates. The location is in a building with lots of medical offices so that was a bit weird, but don’t be put off by that. The Pilates studio is beautiful with several large machines that were foreign to me. High quality brand name mats were offered to each person, all items were available for free, minus the footie socks which are quite pricey if you forget to bring some. Overall, excellent guidance and the moves were challenging but not impossible to do.
    see all reviews
    Lift Vida is a mind-body studio that offers training in Pilates, Gyrotonic, and Gyrokinesis…
  • Vixen Workout Miami
    Livestream dance, Strength Training

    Vixen Workout Miami

    547 NW 28th St, Miami
    4.8
    (1000+)
    more info

    VIRTUAL VXN Workout

    Carolina was great, it was actually my first class with her even though I have been doing Vixen for a long time. She was easy to follow and I loved her style. Just a note that the music is extremely loud (with all instructors) so if you are sensitive bring earplugs.
    see all reviews
    The Vixen Workout is a dance fitness brand focused on improving the physical and…
  • Ferrino Sports
    Gym Time, Strength Training

    Ferrino Sports

    341 NW South River Drive, Miami
    4.8
    (100+)
    more info

    Yoga

    Lovely instructor and new owners. Very welcoming
    see all reviews
    They are a 5000 sft riverfront fitness club, featuring top of the line equipment…
  • Train 8Nine
    Strength Training

    Train 8Nine

    3117 Bird Avenue, Miami
    4.8
    (100+)
    more info

    Metcon (CrossFit)

    The intensity was unreal; it is very motivational to workout with a large, diverse group of people at various fitness levels. The trainers are watching every individual with a watchful eye, which I appreciate. The facility is massive and has nearly limitless equipment. I'll be back soon!
    see all reviews
    Train 8Nine offers an open gym environment including their Metcon (CrossFit) classes…
  • SolBox Fitness Club
    Strength Training

    SolBox Fitness Club

    7101 N Miami Ave, #107, Miami
    5.0
    (100+)
    more info

    Body Rock

    Well paced, informative about form and balanced with cardio and strength training without super heavy weights!
    see all reviews
    SolBox Fitness Club is a cross training studio that adds a personal touch to your…
  • SAY Fitness Studio
    Cycling, Strength Training

    SAY Fitness Studio

    260 Westward Dr, Miami Springs
    4.9
    (100+)
    more info

    Yoga

    Located in a beautiful city, friendly environment, everyone was so welcoming. The Yoga class was wonderful, a little hard for me to do some moves since it was my first time but the calmness and experience was amazing. looking forward to taking a class there again soon.
    see all reviews
    SAY Fitness Studio is a full-service gym in Miami Springs specializing in Indoor…
  • Sobekick at The Confidante Miami Beach
    Strength Training

    Sobekick at The Confidante Miami Beach

    4041 Collins Ave., Miami Beach
    4.9
    (81)
    more info

    Box Jam

    Was a guest at The Confidante and chanced upon this class. Really fun and challenging. Great energy and playlist by the instructor
    see all reviews
    Sobekick is a premiere boutique boxing studio and one of the only studios of its…
  • Miami Beach JCC
    Yoga, Strength Training

    Miami Beach JCC

    4221 Pine Tree Dr, Miami Beach
    4.6
    (100+)
    more info

    Core Power Yoga

    Angela is amazing
    see all reviews
    Miami Beach JCC is the place to find fitness, culture, community and fun. There is…
  • PLUS Fitness Club
    Prenatal, Strength Training

    PLUS Fitness Club

    895 SW 67th Ave, Miami
    4.7
    (58)
    more info

    SPINFusion Class

    Fun fast paced energetic class Love the combination of spin & weights Rinie is an amazing motivating instructor!!
    see all reviews
    PLUS is a fitness facility with a plus – they try to be different with everything…
  • Fit Avenue 305
    Strength Training, Dance

    Fit Avenue 305

    2206 SW 8th St, Miami
    4.8
    (37)
    more info

    Zumba

    It was such a fun class. Dance is my preferred workout of choice so it made me smile the whole time.
    see all reviews
    At Fit Avenue 305 you will not only find weights and strength training equipment…
  • AnotherLevelFit
    Strength Training

    AnotherLevelFit

    895 SW 67th Ave, Miami
    4.7
    (100+)
    more info

    YOGA

    Stepped out of my comfort zone.. loved this fly high yoga! Great encouraging instructor !!
    see all reviews
    AnotherLevelFit offers group CrossFit classes for all fitness levels.
  • Aim Higher
    Strength Training

    Aim Higher

    3850 Bird Rd, Coral Gables
    4.9
    (100+)
    more info

    Functional Class

    Trevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
    see all reviews
    Our training style prioritizes safety, injury prevention, and proper form above all…
  • Monster Cast Fitness
    Strength Training

    Monster Cast Fitness

    111 Southwest 3rd Street Suite 700, Miami
    4.7
    (31)
    more info

    Monster Workout Class

    Wow! What a wonderful, empowering class. Gabriel puts you to work, but you will love feeling stronger and being pushed by a true trainer AND coach. I'll be back. Intimate class numbers means that you will get the attention that you need.
    see all reviews
    Here at Monster Cast, they are dedicated to your privacy and well-being. They want…
  • MyoCortex
    Strength Training

    MyoCortex

    111 SW 3rd St, 5th Floor, Miami
    4.9
    (100+)
    more info

    ProX Group Strength

    Love the one on one dynamic at this gym. Rob always cares about your form. It definitely feels like a personalized workout session.
    see all reviews
    Our Mission is to train muscles, not motions. MYOCORTEX is committed to improving…
  • Focused Movement Academy
    Strength Training

    Focused Movement Academy

    7269 NE 4th Ave, Miami
    4.9
    (49)
    more info

    Spartan SGX

    Great energetic friendly encouraging staff, super challenging course!
    see all reviews
    Focused Movement Academy evolved out of a growing need in the South Florida community…
  • MPower Project Gym
    Yoga, Cycling, …

    MPower Project Gym

    9301 Northeast 6th Avenue, Miami
    4.6
    (12)
    more info

    ABS & GLUTES

    Fun yet hard class. Felt very comfortable at the class. Like people were there to work out rather than show off. Will be coming back to Jeff’s class.
    see all reviews
    MPower Project Gym has been a staple in Miami Shores since 1996. Over the years they…
  • Republic of Movement
    Strength Training

    Republic of Movement

    2021 NW 2nd Avenue, Miami
    4.7
    (15)
    more info

    Movement Class

    Sean is an awesome teacher and I loved the functional, varied and thorough nature of this class. We covered many aspects and dimensions of movement; we trained coordination, skill and the mind-body connection. Highly recommend!
    see all reviews
    Republic of Movement is the only Ido Portal mentorship-led movement studio in Miami…

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