YOGA SCULPT
see all reviewsHARD AF!!!! SO MUCH SWEAT!!!! Usually when you see a “yoga sculpt” class it’s a boring vinyasa flow with some rinky dink weights but NO, this is yoga mixed with serious bodyweight calisthenics drills, tons of planking to build natural upper body and core strength, and so much glute work ouchhhhh…. Some small ankle and ring weights are used but it’s mostly to add on to your bodyweight. I am a 500-hr yoga teacher and teach megaformer and this has me wobbling on the way down the stairs. AMAZING CLASS if you want to see what your body can do and build strength for your other movement practices.
If you’re looking for a studio with classes that are as challenging as they are fun…Barre Bootcamp
see all reviewsKamila is a fantastic teacher and very welcoming. I absolutely loved this class. I was visiting from out of town for a vacation and so happy I found this class. this will definitely be my go-to anytime I am back in Miami. It was challenging and fun.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Aerial Yoga
see all reviewsAlexa was absolutely incredible. This class was one of the best yoga classes I have ever taken. The scenery was stunning and I was so immersed in the experience the minute I stepped foot on the property. They truly have cultivated a beautiful & unforgettable experience at Earth n Us. I have never felt more connected to nature & myself than I did taking this class with her. She was positive, supportive & still challenged me from a place of love! I also met their little baby goat and they have the cutest farm animals! 100000000/10
Hidden in the middle of Miami lies the lush Earth-n-Us Farm where we host the Aerial…