Mama Yoga
see all reviewsThis was a great class. The teacher was so attentive. It really helped the aches and pains of the 3rd trimester!!
At Modern Milk, they are all about moms and babies (and dads, too!). They believe…- Strength Training, Postnatal
Empowered Lifestyle Training & Nutrition
5846 East McKellips Road, MesaSafety guidelinesStrength Training: Lower Body
see all reviewsAs someone who gets ~anxiety~ even thinking about the gym and strength training, I am SO glad I signed up for this class and will be returning and trying other classes! Class size was small, ranging in age and skill levels, and everyone was on their own journey! Olivia listened to my needs and helped me feel confident learning new workouts and modifications to help with getting me back into the gym without scaring me off!! I will definitely be back 🤗
At Empowered, fitness is about loving yourself inside and out. We keep our classes…