Gentle Yoga
see all reviews10/10 — Will Definitely Be Back! I had such a wonderful experience at this yoga studio! I was running a little behind because I needed to grab a yoga mat, and the staff was incredibly accommodating. The instructor was amazing…calm, clear, and very intentional with how she led the class. It was moderately paced and informative, which made it great for beginners and those looking to reconnect with their practice. What stood out most was the attention to detail. The instructor named each movement and made sure we understood proper form. The environment was peaceful and welcoming. At the end of class, we got to enjoy a moment of true relaxation with hot towels placed over our eyes while our legs rested up against the wall… such a grounding way to end the session. The woman at the front desk (not sure if she was the receptionist or part of the team) was also very kind and helpful. This was one of the most relaxing and intentional yoga classes I’ve taken. 10/10!!!! I’ll definitely be back to explore other classes and instructors!
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Yin Yoga
see all reviewsHi! I really enjoyed the class with Valentina…it was grounding and helpful, and I actually caught myself today relaxing my shoulders and arms more, which shows the impact it had. So thankful for that! The only small note I wanted to share is about the sunlight in the room. I love natural lighting, but during the class, the sun was very intense on the side I was sitting on, and it made it a little harder to fully relax. I noticed the west side had the shades drawn, and I think if the south facing windows were also covered, especially in the summer months, it might help the space feel a bit more soothing and balanced (for a yin yoga). I’m planning to sit on the shaded side next time just to be more comfortable, but I thought I’d mention it in case others feel the same. Overall, it was a great experience in a beautiful studio. I left feeling better than when I came in. Thank you again!
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…