Self Healing with Wooden Pillow
see all reviewsRelaxing overall but it was a bit more talking/brighter lights than I was hoping for at end of long day! I prefer my recovery classes to feel like light suggestions and deep, slow movements mixed in with the lymphatic drainage aspects (which were a great element of this class!)
Body & Brain Tai Chi and Qigong classes incorporate a form of healing martial arts…- Their traditional Tang Soo Do classes emphasize character development through martial…