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2 Pilates Studios in Med Center

  • Asha Yoga
    Yoga, Pilates

    Asha Yoga

    2910 Franklin Blvd, Sacramento
    more info


    Nice stress relief! Melissa is really wonderful at helping to ease the class from the outside world to the mat and back. All with a down-to-earth and authentic approach to the asana and message. <3
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    The world is moving fast. We’re busy, always plugged in, and constantly distracted…
  • salt Pilates

    salt Pilates

    3330 Folsom Blvd Suite A, Sacramento
    more info

    strength+cardio CIRCUIT

    Mychelle is lovely and kind!! She teaches for safety, breath, and proper form (esp neutral spine), without losing focus on challenge and progress. She made the circuit class interesting and challenging (but not rushed at all) and modified enough for one client with back problems to feel successful. She also created a great atmosphere of concentration and calm, which is so important for Pilates!
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    salt Pilates offers small group Reformer-based classes & private training sessions…

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