Arms and Abs
see all reviewsFirst timer! Kaitlin was the instructor and she was very friendly and took time to explain the class and the machines. Front desk was also friendly. Good workout. Easy to follow her instructions. Music wasn’t too loud. I’ll be back!
Shred415 is an instructor-led, calorie burning, high intensity interval training…Arms & Abs // Express
see all reviewsShred415 was great! It was challenging but there are so many modifications that it is good for beginners. The express class was 45 minutes but felt like the perfect amount of time to sweat and also feel like you’re gaining muscle.
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…