Low Impact
see all reviewsBrett was so incredible! Super fun, approachable, kept things engaging for sure and really helped make sure form was in good shape to avoid injury. That means the most, being someone who’s been having joint pain recently and looking to maintain alternatives for my shoulders before busy season with work. Great community, and such an effective workout. Definitely coming back!
SB Fitness Focus is for individuals looking to take their health and fitness to a…MMA Technique
see all reviewsWas a super challenging class especially for a first-timer! Brandon was very patient and always made sure that I had the combos, kicks, and pace right. Class was very small so a lot of 1-1 time which made me feel better! I used loaner gloves so just make sure that you wash up really good when you get home!
Welcome to HardWorx Fitness, Long Beach's top-tier hybrid training facility. Located…Kickboxing Worx
see all reviewsThe class should be relatively easy. However, don’t make the same mistake that I did. I wore the wrong gym clothing and felt dizzy as a result. It was cold the past two days so I wore long sleeves and was quite thick, only to attend the class at a relatively warm day.
Welcome to HardWorx Fitness, Long Beach's top-tier hybrid training facility. Located…ADULT JIU JITSU
see all reviewsIt was so fun! Jose was great and set me up to spar with really helpful people (which helped a lot since I’ve never taken jiu jitsu before). It was a crazy workout and you get so sweaty but a great time. Very friendly instructors and wasn’t as intimidating as I would have imagined (going in as a newbie).
Teaching fundamentals and competition level Brazilian Jiu Jitsu, Judo, Muay Thai…