CrossFit
see all reviewsSuch a great class! I really liked how Coach Max wasn’t trying to make me go all out on the first day. He was very clam. And told me to just do what I was comfortable with. I’ve done CrossFit years ago, so it was nice to come back and get coaching on my form/technique. Thank you!
They Commit to providing a welcoming, positive, health conscious, community based…CrossFit
see all reviewsJaime was great. The class was small and very personable. The instructor walked me through all the exercises and made sure I was working with the proper weight. Everyone in the class was very friendly and helpful as well. Really enjoyed this work out and will definitely be coming back!
CrossFit Signal Hill offers yoga and CrossFit classes for all fitness levels. Their…- With more than 20 years of coaching experience between their staff, they can help…
Full Body,Shoulders, Chest, Triceps & Cardio
see all reviewsClean space and equipment. There was a routine on the screens that the instructor walked through briefly in the beginning and then everyone did the exercises at their own pace. It was a good routine. I would've liked the instructor to be more hands on and push me harder with correction of forms. But this is a personal preference.
At Motivated By Lisa, their goal is to empower women to shine, by giving them the…- They merge holistic Eastern philosophies of health and wellness, cross-training methodologies…