Cardio Sculpt
see all reviewsAdina is the best! This was my first time attending a class of this kind so I didn’t know what to expect. I will say, the class I attended had mostly women at retirement age, but I honestly can say this is a class for all ages. You can add whatever level of energy you’d like and you can mix it up with whatever lb weights you feel comfortable using. The music was great, everyone was welcoming, and Adina made the class high energy & a very positive first experience!
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga…Dance Fit
see all reviewsIf you’ve never been to this gym, the ClassPass maps won’t take you to it - it’s located around the corner in a lower parking lot (unit 164). I was hesitant to come here because of the reviews… but the front desk staff was great and was able to quickly find my reservation. The gym itself was suuuuper nice and tastefully decorated, clean, and all the equipment looked brand new. The Dance Cardio class itself was a good workout; I personally didn’t like the dance portion of it but we made up for it in weights and other exercises. This is definitely a good class if you’re beginner level or don’t feel super comfortable dancing. The moves are slow and easy to follow! Giving 5 stars because overall it was a great experience and I think a lot of people would enjoy this even though it wasn’t entirely my cup of tea :) definitely still happy I went and tried something new!
At Proof Fitness, they provide world-class facilities with a five-star concierge…- In the area of Nicholasville, KY they offer group fitness classes for all levels…