• DEFIN8 Fitness
    Pilates, Strength Training, …

    DEFIN8 Fitness

    17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
    4.8
    (30000+)
    Safety guidelines

    REFORM8 INFRARED (Multi-level)

    Wow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
    see all reviews
    GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
  • TeamX Taikoo
    Strength Training, Dance, …

    TeamX Taikoo

    1065 King's Road, Hong Kong Island
    4.9
    (7500+)
    Safety guidelines

    Zumba

    Sandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
    see all reviews
    TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
  • XP Fitness Hub
    Strength Training, Dance, …

    XP Fitness Hub

    4F, 9 Li Yuen St East, Central, Hong Kong
    4.8
    (17500+)
    Safety guidelines

    Zumba Fitness - Women Only

    Great instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
    see all reviews
    XP Fitness Hub is a small group fitness-focused studio that offers the latest international…
  • Dee Dream Life
    Dance, Pilates, …

    Dee Dream Life

    1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong Kong
    4.8
    (5000+)

    Zumba Dance Fitness

    There were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
    see all reviews
    Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…
  • OMIYOGA | Central
    Yoga, Stretching, …

    OMIYOGA | Central

    Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
    4.8
    (2500+)
    Safety guidelines

    Aerial Stretch

    I was doing aerial after more than 5 years (no thanks to covid ! 🙄😒) and so was a bit nervous but it was a fantastic class by Yvonne and I not only managed to do all the stretches, also advanced versions 🤸🏻‍♀️ it was challenging, yet relaxing and I felt very invigorated at the end of it. Literally put my hair down and just let go 😇
    see all reviews
    OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
  • TeamX CWB
    Strength Training, Dance, …

    TeamX CWB

    26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong Kong
    4.9
    (500+)

    Freestyle Step (Level 1)

    Thanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
    see all reviews
    Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
  • CHASER Dance & Fitness Studio
    Dance, Strength Training, …

    CHASER Dance & Fitness Studio

    3 On Kwan Street, New Territories
    4.9
    (1000+)
    Safety guidelines

    Boxing

    Enjoyed a lot in my first boxing class! Instructor gave exercises according to students’ different levels and are very attentive throughout the class. There’s a short stretching time at the end of the class for us to relax the muscles. Very nice!!
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • M48 Wellness Lab
    Strength Training, Yoga, …

    M48 Wellness Lab

    Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong Kong
    4.8
    (2500+)
    Safety guidelines

    HIIT(only teach in Chinese)

    The teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
    see all reviews
    M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
  • Oasis Dance Centre
    Dance

    Oasis Dance Centre

    Shop 103, 1/F, One Island South, 2 Heung Yip Road,, Hong Kong
    4.8
    (1000+)
    Safety guidelines

    肚皮舞初班

    Nice experience !
    see all reviews
    Canadian born Chinese Mey Jen Tillyer, Oasis Dance Centre is one of Hong Kong’s first…
  • Moving Cube Studio
    Dance, Barre, …

    Moving Cube Studio

    5/F Crawford House, 70 Queen's Road, Central, Hong Kong
    4.8
    (100+)
    Safety guidelines

    Groove Dance Workout

    Zumba with Alvin was honestly SO MUCH FUN! Alvin is a very fun and high energy instructor and also amazing dancer, and the other people in the class were very sweet and nice and we had a great time. Even though it's a lot of energy and I had a great workout, there was no pressure so it would be good even for beginners! The class is on the same level of Mr. Wolf, take a right after you get off the lift.
    see all reviews
    https://www.movingcubestudio.com/An innovative and dynamic space in the heart of…
  • Fitness in Motion
    Dance, Martial Arts, …

    Fitness in Motion

    Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong Kong
    4.7
    (69)
    Safety guidelines

    MMA - adults

    The instructor was great and I had a good sweat!
    see all reviews
    Here are Fitness in Motion, they are dedicated to helping you see and experience…

More activities in Hong Kong