Total Body Strength
see all reviewsI really liked this the class and the instructor (Joy, I think her name was). Good for all levels. I’m a beginner and she made me feel super comfortable but there were also people working much harder.
Para Performance Co. is a semi-private small group strength training club. Our small…CrossFit Class
see all reviewsGreat class! I got such an amazing workout, coach Kevin gave great modifications for the movements I couldn't perform. I highly recommend!
Traditionally we have been a CrossFit gym, which is constantly varied functional…Matrix Workout Elite (Bosu+Bands)
see all reviewsIt’s fast paced and the music is loud, I sometimes had trouble hearing the instructor. Also a heads up, you need to buy a resistance band for $25 from Don. I was able to borrow a spare but apparently he wants his students to buy the gear and I didn’t see that in the app under “what to bring” instructions. (If you have a 15-20lb resistance band already maybe bring it just in case?) IMO buying extra gear is not ideal for class pass, where I’m still trying out places and deciding which workouts are best for my body. I personally had to modify the exercises and was doing them slower than everyone else, which was still a great workout. If you’re into explosive bursts of movement, lots of jumping (jump rope and on/ off the bosu ball) and are already fit this might be the perfect class for you. Or just do your best and don’t worry about not being as fast or as coordinated as his regulars ;-) Street parking out front was free for 2 hours and easy when I went midday.
⚠️ The Matrix Workout is performed using official MATRIX resistance bands. Bands…Private Strength Training
see all reviewsJosh was fantastic! Really took his time explaining every move and position to me - especially as I have a bad back.
My specialty is providing personalized, private training sessions for people that…