Femme Flow
see all reviewsGreat instructor and wonderful relaxing flow focusing on the pelvis area. I appreciated the mindfulness and gentle guidance. This class allows you to go inward which is really enjoyed!
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…- Strength Training, Martial Arts, …
CrossFit One World
33415 Western Avenue, Union CitySafety guidelinesYoga
see all reviewsLoved the instructor and how he directed the movements throughout the class. Provided multiple modifications of movements to better cater towards everyone’s individual abilities. Calming start to the day.
Whether you are brand new to fitness or are training for your next competition, CrossFit… - Strength Training
Castro Valley Fit Body Boot Camp
3300 East Castro Valley Boulevard, Castro ValleySafety guidelinesHIIT
see all reviewsLove the atmosphere here. Every one is super supportive and coaches are very encouraging. I travel a lot so it’s hard to commit to one gym. I’m so glad I have this option to pop in once a week or so. If I was around more, I would definitely commit to this gym. Thanks for the great work outs!
Discover the fitness Bootcamp that burns twice the fat, gets you fit and challenges… Vinyasa Flow In-Person
see all reviewsShe asked about any injuries I had and then incorporated 2 moves specifically for me while still keeping a flow in class. We did breathing exercises and used weights for our hips, it’s was great.
Welcome to Yoga Inspired Life! They offer in-studio and online yoga, meditation,…Fitness Bootcamp
see all reviewsI like this class. It’s a tough work out which can be modified if necessary, e.g. lighter weight. The people are very friendly which makes it fun. The instructor seems to know his stuff.
Power Trip Fitness provides fitness and athletic training services for individuals…Zumba Toning
see all reviewsVery small class. Friendly instructor who kept the energy up and the center itself is a nice community spot. I enjoyed trying it out.
DC Dance Center is the fun place to dance in Downtown San Leandro. They pride themselves…Cardio Sculpt 60
see all reviewsWe had Chris as the instructor and it was high energy, uplifting, fun and balanced. Everyone in the class was welcoming and all smiles.
Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that…Adult Boxing
see all reviewsCoach Migual was great in helping me with my first class. It was a small class so had enough 1x1 time with the coach.
It is their mission to create a safe environment for all. They encourage anti-bullying…Small group training
see all reviewsTeddy was encouraging and pushed me. He assessed my skill level and created a program that pushed me just the right amount. The gym is definitely smaller than I expected but it had everything you needed. A total hidden gem! It’s a great locally owned neighborhood gym and everyone is super friendly and welcoming
Teddy's Total Body Personal Training offers Bootcamp classes with focus and attention…- If you’re looking for a studio with classes that are as challenging as they are fun…
IN STUDIO- YIN YOGA
see all reviewsAbsolutely WONDERFUL!!!!! I slept like a baby that night. Teresa is truly a unique and thoughtful teacher. Yin is so healing and the way she teaches and guides is absolutely incredible. Try her class- all skill and fitness levels can participate and benefit from this restorative practice.
Yoga+Fitness to Breath, Move & Connect. Strong body, calm mind, flexible spirit.…- Gym Time, Strength Training, …
Body Mechanix Fitness
20579 Santa Maria Ave, Castro ValleySafety guidelinesOpen Gym
see all reviewsFriendly, fun staff. The equipment is clean and well kept. Good air flow and fresh sweat towels available.
Experience new workouts each visit to gains strength, stability, balance, core and… Zumba
see all reviewsOverall a great class! Instructor showed up a tad bit late 9:05 AM but started class within 2 minutes. 50 minutes of Zumba dancing and I really worked up a sweat!
Our UCA Hayward studio is a family owned business that offers Zumba & Capoeira classes…- Sun Bollywood and Beyond is a dance, recreation and entertainment company based in…
Ampx Fitness
see all reviewsWaking up at 5 am isn't easy, but trust me, Nori's high-impact training at Ampx is worth it! Her infectious energy and informative guidance had me pushing my limits with a fantastic total-body workout.
They empower fitness professionals on their thriving Fitbiz journey. Join them to…