Femme Flow
see all reviewsGreat instructor and wonderful relaxing flow focusing on the pelvis area. I appreciated the mindfulness and gentle guidance. This class allows you to go inward which is really enjoyed!
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…- Strength Training, Martial Arts, …
CrossFit One World
33415 Western Avenue, Union CitySafety guidelinesYoga
see all reviewsLoved the instructor and how he directed the movements throughout the class. Provided multiple modifications of movements to better cater towards everyone’s individual abilities. Calming start to the day.
Whether you are brand new to fitness or are training for your next competition, CrossFit… Vinyasa Flow In-Person
see all reviewsShe asked about any injuries I had and then incorporated 2 moves specifically for me while still keeping a flow in class. We did breathing exercises and used weights for our hips, it’s was great.
Welcome to Yoga Inspired Life! They offer in-studio and online yoga, meditation,…Small group training
see all reviewsTeddy was encouraging and pushed me. He assessed my skill level and created a program that pushed me just the right amount. The gym is definitely smaller than I expected but it had everything you needed. A total hidden gem! It’s a great locally owned neighborhood gym and everyone is super friendly and welcoming
Teddy's Total Body Personal Training offers Bootcamp classes with focus and attention…IN STUDIO - MINDFUL FLOW
see all reviewsLoved this class so much!!! Stacy was awesome.. super welcoming and inclusive. Great instruction.. flow combinations I haven’t experienced other places. Full mind body spirit experience.. will definitely come back!⭐️⭐️⭐️⭐️⭐️🙏❤️
Yoga+Fitness to Breath, Move & Connect. Strong body, calm mind, flexible spirit.…- Gym Time, Strength Training, …
Body Mechanix Fitness
20579 Santa Maria Ave, Castro ValleySafety guidelinesOpen Gym
see all reviewsFriendly, fun staff. The equipment is clean and well kept. Good air flow and fresh sweat towels available.
Experience new workouts each visit to gains strength, stability, balance, core and…