LIFER YOGA
see all reviewsThis class was an unexpected surprise! I liked that the instructor played jazz for one of the songs I've never done yoga to jazz before and I really liked it. This class actually ended up being just what I was looking for because I was looking for a gentle place to truly work on my flexibility.
LIFER Fitness Studio offers more than a daily workout; it’s a lifestyle. LIFER brings…Power Boxing + Cardio + Core
see all reviewsEmily is great! The class size is very small so you get a lot of instruction so it’s great if you’re still learning how to box
Enjoy all the fitness classes you love, without the fitness studio price. Led by…Women's HIIT
see all reviewsLoved this place ! Would for sure go back. The trainer was very attentive and knowledgeable and we got in a great workout this morning :) also loved the gym itself and the music very clean and comfortable
We are an all-women's fitness center serving Hartford County, CT. Focused on healthy…