LIFER LIFT
see all reviewsDebra is so awesome! She’s so knowledgeable and experienced, it really shows in the way she leads the class. It is definitely a full body workout where each muscle group is focused on until practically failure. She’s veeery respectful of personal limits and even encourages honoring them, which I found really refreshing. I loved being corrected (and/or complimented!) on my form so it was also really helpful to get such individualized guidance from her. Would 100% come back whenever I’m overdue for a strength training session!
LIFER Fitness Studio offers more than a daily workout; it’s a lifestyle. LIFER brings…