BarreSIGNATURE
see all reviewsI loved hannah. I thought she had a lovely aura, very encouraging and focused and just extremely kind to us all in the room without too much pressure
*PLEASE NOTE: You MUST wear grippy socks to attend class. If you don't have any not…Reformer - Beginner
see all reviewsDenise, the instructor was super clear with her instructions, attentive and just all round lovely who makes you feel comfortable no matter what your ability. I really enjoyed her beginners class. Receptionist was also very warm and welcoming.
Our Hampstead studio offers three bright and light filled studios including a mat…Yin & Yang to Meditation
see all reviewsYazmin paired the music with the elements of the class (from Yang/dynamic & Yin/gentle to non-verbal meditation), like wine pairing for a degustation menu. Yazmin's verbal cues invited the body to move into postures without force, providing options to get us to the edge for the day. Yazmin's individual adjustment helped each body to come into our being, since we are all of different shapes and agility. The silent/non-guided meditation allowed the soma to turn inward, like candle-gazing our inner flame 😌💗✨ Beautiful 90min class to awaken the body and soul 🌟
Harmonizing alongside your body’s natural rhythm to nourish your Mind, Body and Spirit…Yin Yoga
see all reviewsAmazing yin yoga with beautiful lights, a sound bath and relaxing scents - a holistic immersive experience! Ever is a great yoga instructor who also personalises the class to focus on individual needs, much recommended.
Whatever your fitness goals, they will work by your side to help you achieve them…MODERN PILATES - IN STUDIO
see all reviewsFantastic mat class. Dripping in sweat within the first 15 minutes. A-Alex was great - encouraging and pushy - IYKYK. Looking forward to taking more classes.
SF Studios is a welcoming space in Hampstead that offers physical therapies and movement…