Vinyasa
see all reviewsInstructor and class was great. The outside lobby noise during class was not. I know part of the practice is to work with whatever comes your way. The blaring music with a pounding beat was not helping my nervous system. Please consider keeping the music outside of the class quiet during a practice so it’s not competing with the instructor, or their music or the peace of the class. Thanks!
Soul Yoga is a hot power yoga studio with 2 locations on the Swamp Rabbit Trail in…Southern Ashtanga
see all reviewsFirst time doing Ashtanga. Maryanne is a calm and kind instructor with a very compassionate vibe. It was really difficult for me since I’m new to yoga, but I will definitely return. Maryanne helped me adjust the poses to fit my level.
Southern Om is an oasis from the surrounding world dedicated to promoting total well…Southern Inferno HIIT
see all reviewsAbsolutely loved this hot HIIT class and the instructor ! Challenging and fantastic workout. Their team just needs to allow time to shower after the 6am class (class ends at 7am and they don’t have front desk until later in the day so you only have 15 min if you want to shower as the instructor leaves at 715am for another class). Other than that, highly recommend!
Southern Om is an oasis from the surrounding world dedicated to promoting total well…