Restorative Yin
see all reviewsWe hold poses for 5 minutes or so. David came by and did slight adjustments that moved me about 6-8” further into the pose and it was such gentle pressure. It was amazing to realize my body would go there.
TRANSFORMATION LIVES HERE. Our studio offers hot room yoga (95-99 F) and a designated…Zumba Gold
see all reviewsCynthia was an amazing Zumba instructor. High energy and the vibe in her class was great! Everyone was having fun. I will be back.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…