• BLOK
    Pilates, Strength Training, …

    BLOK

    Hearn St, London
    4.8
    (30000+)
    Safety guidelines

    MAT PILATES

    Jonny was amazing! So great to have “proper” Pilates with focus on the proper form - super challenging but accessible and Jonny made it super fun. More of his classes please !!
    see all reviews
    BLOK Shoreditch is located on the corner of Principal Place, just three minutes'…
  • BLOK
    Strength Training, Pilates, …

    BLOK

    The Tram Depot, 38-40 Upper Clapton Rd, London
    4.8
    (30000+)
    Safety guidelines

    BOXCON

    I have seen all the boxcon instructors and they are fab but J is definitely the best for beginners. Highly recommend, esp. someone starting boxing and boxcon, she explains and is very warm and reassuring as she guides the class!
    see all reviews
    Opened in 2016, BLOK Clapton was our first studio and is the space that defined…
  • BECYCLE
    Pilates, Barre, …

    BECYCLE

    Oststraße 54-56, Düsseldorf
    4.9
    (12500+)
    Safety guidelines

    Reformer

    It was Chelsea’s first official class and she did an amazing job! Exercises were intense and spicy just like we need/love them and her energy was awesome! Can only recommend :).
    see all reviews
    BECYCLE is Düsseldorfs first boutique studio, offering indoor-cycling, barre, mat…
  • Modo Yoga
    Yoga, Prenatal, …

    Modo Yoga

    21 Boulevard Richard Lenoir, Paris
    4.9
    (30000+)
    Safety guidelines

    Hot Vinyasa Flow 2

    Explications claires, postures chaleangeantes ! Toujours au top ! Merci Romain ! (Seul petit bémol dans les vestiaires/douches : serait-il possible d’intégrer un support au mur pour le savon ? :) )
    see all reviews
    MODO YOGA PARIS est sans doute le meilleur endroit pour pratiquer le yoga chaud…
  • Mission E1
    Yoga, Strength Training, …

    Mission E1

    7-9 Fashion Street, London
    4.9
    (22500+)
    Safety guidelines

    Hot Yoga: Foundation

    Really loved how the focus of this practice was on feeling the intention of each pose, rather than how it looked. Made the whole experience feel very functional - so refreshing! Also, the playlist had some really good tracks to nod your head to!!! Thanks Allan!
    see all reviews
    Mission is Europe's biggest movement space where you can practise yoga, pilates,…
  • Yogahome
    Yoga, Pilates, …

    Yogahome

    14 Allen Rd, Stoke Newington, London
    4.8
    (30000+)
    Safety guidelines

    STUDIO: Pilates (all levels)

    Roula is fantastic - loads of instruction to ensure your form is on point, and so you actually feel the burn where you're meant to and feel great after!
    see all reviews
    PLEASE READ - *** Building work to accommodate a brand new sauna and plunge pool…
  • YG Studios
    Yoga, Strength Training, …

    YG Studios

    Lijnbaan 31, Rotterdam
    4.8
    (30000+)
    Safety guidelines

    HIIT

    May be a bit intense for some or a bit too simple for others depending on your normal workout routine, but structured to be able to do at your own pace, so should be accessible to most people. Great teacher helped keep the vibe up and correct form in a nice way!
    see all reviews
    At YG Studios we believe moving your body should be part of your daily routine. It…
  • Burning Bar
    Low-impact Training, Strength Training, …

    Burning Bar

    42 Avenue Raymond Poincaré, Paris
    4.9
    (7500+)
    Safety guidelines

    Full Body On Fire

    So intense, i love it, great coach, you really feel like you're working out, I didn't know it was a hot class but was nice to really sweat. Also the studio is really nice, definitely coming back
    see all reviews
    Notre programme propose une variété de cours basés sur les principes traditionnels…
  • Waking Dreams
    Yoga, Strength Training, …

    Waking Dreams

    6A-B Ada St, London
    4.8
    (30000+)
    Safety guidelines

    Hips Flexibility - Pancake 60

    Amazing class with a very knowledgeable teacher. Variety of exercises and options with clear explanations to make the exercises efficient and safe. I really enjoyed it. Nice studio with plenty of equipment, coffee area and moreover a good vibe.Thank you!
    see all reviews
    We are Waking Dreams, a progressive Yoga, Movement & Strength Studio in the heart…
  • SPACE Yoga Studio
    Yoga, Meditation, …

    SPACE Yoga Studio

    Stanford Avenue St Augustine's Centre, Brighton
    4.8
    (5000+)
    Safety guidelines

    Yin Yoga (Restorative - All Levels)

    Mary Lou’s class is so lovely and never the same. She clearly takes time over her class plan. The studio was so nice and quiet too, leading to a really focused class. Thanks so much
    see all reviews
    SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove. Located…
  • Yoga House
    Yoga, Pilates, …

    Yoga House

    2-3 Winslade Way Catford Shopping Centre, London
    4.9
    (22500+)
    Safety guidelines

    Akhanda (Hatha)

    I have been coming to Jacquie’s class for a few years now and they are the best I’ve ever been to. Both challenging and relaxing, something not all yoga teachers seem to achieve. They are different every week, so they don’t get boring
    see all reviews
    YOGA HOUSE studio is designed with an urban feel, natural cork flooring, big windows…
  • Movements
    Yoga, Pilates, …

    Movements

    Overtoom 230, Amsterdam
    4.8
    (30000+)
    Safety guidelines

    HOT C

    It was my first time here and I really enjoyed the class! Bianka is great because she’s easy to follow but also she is really nice to first timers and yoga beginners (me lol), helping us with corrections in a way that’s not embarrassing or making you feel shame. Will definitely return as I loved it!
    see all reviews
    Movements is the first Amsterdam Hot Yoga and Pilates studio. A close-knit team of…
  • Oru Space
    Yoga, Barre, …

    Oru Space

    20 – 22 Lordship Ln, London
    4.9
    (20000+)
    Safety guidelines

    Flow and Restore

    Lovely class - just what I needed. Lauren had a gorgeous energy and fab adjustments!
    see all reviews
    PLEASE NOTE: Mat hire will be £2. You are welcome to bring your own mat for practice…
  • Basic Space
    Yoga, Pilates, …

    Basic Space

    5A Priory Grove, London
    4.9
    (17500+)

    Pilates

    Such a great class, love Nat’s Pilates! So challenging, but easy to follow, and there’s a lovely meditation at the beginning and at the end, I couldn’t imagine anything better for a Saturday noon! The only bad thing of being away on holiday was not being able to come to her class 🥲 though fortunately I got an online membership which helped!
    see all reviews
    Basic Space is a beautiful neighborhood yoga studio based in SW London. Our minimal…
  • Oracley
    Meditation, Yoga, …

    Oracley

    Ter Haarstraat 18, Amsterdam
    4.9
    (10000+)

    Sound Healing (HEAL)

    This was my first sound bath and it was a wonderful experience. I didn’t know what to expect at all, but now I’m sold. I was the most relaxed I’ve been in ages, and the space was so beautiful. You’ve definitely for a return customer with me ✨🫶🏼
    see all reviews
    Wellness studio in Amsterdam, with classes and services to guide your healing.…
  • triyoga
    Yoga, Pilates, …

    triyoga

    57 Jamestown Rd, London
    4.7
    (30000+)
    Safety guidelines

    Reformer Pilates - Power (advanced level)

    The best teacher I have had at Triyoga! Was really attentive and gave helpful corrections and useful posture feedback to improve . I felt like chloe really cared about the clients , will definitely choose her session again
    see all reviews
    triyoga is the UK's leading yoga and pilates studio, and is home to some of the best…
  • The White Door Studio
    Yoga, Meditation, …

    The White Door Studio

    Visseringstraat 39-H, Amsterdam
    4.8
    (30000+)

    Cleansing Breathwork

    Sjoerd’s breath work classes are always grounding and with a ficus to brings us from our heads and busy minds to our bodies and present moment. This helps so much! His words and guidance during the session always resonate. This is a good class to connect with yourself and your emotions. Today I left reconnected and with valuable insights.
    see all reviews
    The White Door Studio is een serene, warme, inspirerende ruimte in Amsterdam West…
  • My Ginger Paris
    Yoga, Pilates, …

    My Ginger Paris

    13 Rue du Vieux Colombier, Paris
    4.8
    (12500+)
    Safety guidelines

    Cardio Danse

    Les cours d’Olivia sont toujours remplis de joie et on sue bien fort tout en ne pensant à rien! Demander à ce qu’elle active la glum en début de session ;) :)
    see all reviews
    My Ginger c’est le 1er studio de yoga immersif en France créé par 2 soeurs en Juin…
  • The Refinery
    Yoga, Strength Training, …

    The Refinery

    14 Collent St, London
    4.7
    (30000+)
    Safety guidelines

    Calm the Flow Down Yoga

    Such a rejuvenating class! I’ll be back next time I need to de-stress
    see all reviews
    At The Refinery we take what we do very seriously but we don’t take ourselves too…
  • Saints & Stars De Pijp
    Yoga, Pilates, …

    Saints & Stars De Pijp

    Hobbemakade 31, Amsterdam
    4.7
    (30000+)

    Holy Reformer Signature

    It was the best and the toughest reformer class I had at saints & stars. I believe SS needs to work on a bit more in te reformer classes in general. Instructors don’t explain the exercises well or you cannot see them as the room is too dark.
    see all reviews
    This is the next-level gym where everything becomes possible. At Saints & Stars De…
  • Fierce Grace
    Yoga, Strength Training, …

    Fierce Grace

    200 Regent's Park Rd, London
    4.8
    (30000+)
    Safety guidelines

    Classic 75

    I really love this class! Faine’s energy helps a lot to both enjoy and focus at the same time. It’s a good class to practice your alignment. Maybe I’ll do a 60 minutes classic next time as the quality of my practice has been beaten by the heat 50 minutes in 😅. Thank you!
    see all reviews
    Experience yoga unlike any other yoga at Fierce Grace Primrose Hill. Our revolutionary…
  • Hot Flow Yoga
    Yoga, Pilates, …

    Hot Flow Yoga

    Prinsengracht 489, Amsterdam
    4.8
    (30000+)
    Safety guidelines

    Hot Relax and Flow

    So grateful for this class. Came in super stressed and my body was stiff, and in pain. The class was a great flow of movements that helped me decompress the stress! Tory gives a great lesson.
    see all reviews
    Hot Flow Yoga is a studio that provides a diverse range of classes, including Vinyasa…
  • Sweat by BXR
    Low-impact Training, Strength Training, …

    Sweat by BXR

    24 Paddington Street Marylebone, London
    4.8
    (30000+)
    Safety guidelines

    BXR Sculpt

    Nice class, Lara was amazing explaining as best she could for all the first timers and coming around to correct form, talking us through each and every move. Definitely would book again thank you Lara !
    see all reviews
    Sweat by BXR is a state of the art, pay to train studio, offering boutique-sized…
  • triyoga
    Yoga, Meditation, …

    triyoga

    10 Cygnet St, London
    4.7
    (30000+)

    Rocket Open

    My first time at Triyoga! Zoe was great - her class has the right level of challenge and she gave options based on diff levels. I definitely worked up a sweat. The changing rooms have great facilities - nice showers with toiletries (shampoo/conditioner/shower gel). Hairdryer and straightener are also available, so you’ll have everything you need to get ready post class and head out. Would recommend this class and this studio!
    see all reviews
    triyoga is a centre of excellence for yoga, Pilates and treatments. They offer a…
  • De Nieuwe Yogaschool
    Yoga, Pilates, …

    De Nieuwe Yogaschool

    Laurierstraat 109, Amsterdam
    4.7
    (30000+)
    Safety guidelines

    Healing yoga (60 min) EN

    I think Tyler is one of the most amazing teachers in Amsterdam, and his classes are great for relaxing your nervous system. Wish he taught more classes outside usual 9-5 hours
    see all reviews
    De Nieuwe Yogaschool offers more than 45 yoga and meditation classes in one of Holland…
  • Hwyl Studio
    Yoga, Barre, …

    Hwyl Studio

    Unit 114, 183A Anerley Road, London
    4.9
    (5000+)
    Safety guidelines

    Mat Barre

    Thanks for making space for my baby bump! Loved the class, challenging but fun!
    see all reviews
    Hwyl has been carefully curated as a multidisciplinary studio space. A home for you…
  • Samya Studios
    Yoga, Pilates, …

    Samya Studios

    Cobble Lane, London
    4.9
    (7500+)
    Safety guidelines

    Just Breathwork

    Incredible session. Faith is so warm, knowledgable, intuitive, and makes you feel safe and supported throughout - which is seriously appreciated when you are relatively new to breathwork. 💫
    see all reviews
    WELCOME TO SĀMYA STUDIOS.Your new neighbourhood studio for yoga, pilates, and breathwork…
  • Jivamukti Glockenbach
    Yoga, Meditation

    Jivamukti Glockenbach

    Müllerstraße 33, Munich
    4.8
    (7500+)
    Safety guidelines

    Restore & Renew

    Die Yoga-Stunden bei Eleonora und Andrea sind einfach die besten, um dem hektischen Alltag zu entfliehen und komplett runterzukommen. Die beiden sind unglaublich liebevoll, nehmen sich für jeden Zeit und unterstützen einen bei allem. Vielen Dank für eure wunderbare Energie und die tollen Stunden – ich freue mich jedes Mal darauf!❤️
    see all reviews
    Yoga am Engel heißt dich herzlich willkommen! Es gibt Raum für Bewegung und Ruhe…
  • triyoga
    Yoga, Pilates, …

    triyoga

    372 King's Rd, London
    4.7
    (30000+)

    Warm Yin Open

    A stunning experience. Definitely a more meditative style of Yoga, and the perfect way to relax and reset on a Sunday evening. The temperature was spot on - not too hot - just warm enough for you to really melt into those long poses. Beautiful.
    see all reviews
    triyoga is the UK's leading yoga and pilates studio, and is home to some of the best…
  • ONE LDN (Imperial Wharf)
    Gym Time, Strength Training, …

    ONE LDN (Imperial Wharf)

    The Blvd, London
    4.8
    (25000+)
    Safety guidelines

    HYROX

    My first HYROX class. A great way to start my week. Absolutely destroyed me in the best way possible. If you want to challenge yourself, I highly recommend it.
    see all reviews
    Since the opening in May 2016, we’ve been on a mission to rewrite the rulebook of…
  • Yoga Circle
    Yoga, Prenatal, …

    Yoga Circle

    De Clercqstraat 66, Amsterdam
    4.8
    (10000+)
    Safety guidelines

    Vinyasa

    Best teacher in town 100%! I love Garmth classes because I feel fully supported throughout the entire practice and love that we sing with the box 💜
    see all reviews
    Welcome to Yoga Circle, a bright new home for the loving community that has grown…
  • nue | ground
    Pilates, Barre, …

    nue | ground

    32 Abbeville Road, London
    4.9
    (5000+)
    Safety guidelines

    Barre Sculpt

    This was literally one of the best barre classes I’ve been to - the energy and the music was fabbbbb and literally everything burned. It was the perfect amount of reps per set and made the class so really quickly (in a good way!) so so good 👏🏼👏🏼👏🏼
    see all reviews
    nue ground studio is a boutique wellness haven nestled right next to our cafe, entirely…
  • Mind and Motion
    Pilates, Meditation, …

    Mind and Motion

    16 Streatham High Road, Streatham, London
    4.9
    (2500+)
    Safety guidelines

    Light Reformer

    Brilliant Pilates - Highly Recommended! I had the pleasure of attending a Pilates session with Lisa, and I couldn’t be more impressed. From the very beginning, she was incredibly friendly and approachable, creating a warm and welcoming atmosphere that immediately put me at ease. What stood out the most was the care and attention Lisa showed, especially knowing I had an injury. She took the time to check in with me beforehand, ensuring that I felt comfortable and confident throughout the class. She also offered modifications to ensure I was both safe and challenged. Her expertise and passion for Pilates really shone through, and her clear instructions made it easy to follow along. I left the session feeling stronger, supported, and inspired to continue my Pilates journey. If you’re looking for a Pilates teacher who combines skill, kindness, and a personalized approach, I can’t recommend Lisa highly enough!
    see all reviews
    GRIP SOCKS ARE COMPULSORY Mind and Motion is a new reformer pilates studio opening…
  • TRIPSPACE
    Yoga, Martial Arts, …

    TRIPSPACE

    339 Acton Mews, London
    4.8
    (30000+)

    FLOW & GONG 90

    Always a fantastic way to begin my weekend. Pablo guides through a great yoga flow, waking up the body and feeling a release of tension. Then we move to breath work with intention. This sets us up for a great gong bath. I always leave feeling clear mind and healthy body. Love the class and is slowly becoming a Friday regular for me.
    see all reviews
    Happily at home in the TripSpace arch in the heart of Haggerston, Hackney. Yoga classes…
  • 7 Breaths Meditation Studio
    Yoga, Meditation

    7 Breaths Meditation Studio

    4 Rathbone Square, London
    4.9
    (7500+)
    Safety guidelines

    Slow Flow

    I really like this studio and Sophia is great! But there is a bit of a culture of having your phones next to you in classes here, which I don’t really support in a yoga/meditation studio. This is a space to switch off and detach yourself from tech. There are little lockers with keys in reception where people can lock them away, I think they should be encouraged to be used more!
    see all reviews
    A calm sanctuary from the hustle and bustle. We are minutes away from Tottenham Court…
  • Guts & Glory
    Strength Training, Meditation, …

    Guts & Glory

    20 Lettice Street, London
    4.9
    (2500+)

    POWER AND GLORY

    This was a really great class! The instructor was knowledgeable and supportive, offering tips and adjustments for everyone. It’s inclusive and welcoming, no matter your ability level. I’d definitely recommend giving it a try.
    see all reviews
    At Guts and Glory we believe great instructors with great programming, a wide range…
  • Studio 108
    Yoga, Meditation

    Studio 108

    Karel du Jardinstraat 67A2, Amsterdam
    4.9
    (7500+)
    Safety guidelines

    Candlelight Yin & Meditation

    This class is very special, Siobhan also gives you some amazing insights into yoga philosophies. She is super talented, everything about this class is perfect, only maybe we could have a few more candles on :)))
    see all reviews
    New address from 2 January onwards: Karel du Jardinstraat 67A2 Amsterdam. Studio…
  • Breeze Yoga
    Yoga, Cycling, …

    Breeze Yoga

    9 Albemarle Road, Beckenham
    4.8
    (15000+)
    Safety guidelines

    Hot Functional Flow Yoga Open

    Really good session today; I felt super relaxed and rejuvenated after the session. I liked that the session had a number of variations for each pose which allowed us to challenge ourselves. Really good instructor who empowers, and brings personality to the session
    see all reviews
    Please note: Late entry to classes will not be allowed!Breeze Yoga is a wellness…
  • Sadhana Yoga & Wellbeing
    Yoga, Pilates, …

    Sadhana Yoga & Wellbeing

    91 St John's Hill, London
    4.7
    (30000+)

    Warm Vinyasa Open 60 mins - In Person

    Kaya is amazing and has the best energy, her classes are my absolute favourite and the flow is always really imaginative and interesting. I leave feeling re charged and relaxed. I hadn’t been to this studio in a while though and I was quite confused about the £2 charge for a yoga mat which seems a bit weird for a yoga studio, this never used to be in place so I’m not sure why it is now
    see all reviews
    Welcome to Sadhana Yoga & Wellbeing! We are an urban oasis, where you can disconnect…
  • SABDA
    Yoga, Meditation, …

    SABDA

    Carrer de Muntaner 83B, Barcelona
    4.8
    (5000+)

    Vinyasa [EN]

    Shelley’s classes are always fantastic, whether you’re a beginner or an experienced practitioner. Absolutely love practicing with her.
    see all reviews
    (EN): SABDA is an immersive audiovisual experience thoughtfully curated to harmonize…
  • Kula
    Yoga, Meditation

    Kula

    Abraham Tuschinskistraat 54, Rotterdam
    4.8
    (12500+)
    Safety guidelines

    Wake Up Flow & Yoga Nidra

    Absolutely wonderful. One of the best Sunday classes I’ve had. Perfect location, flowing yet challenging flow, and wonderful shavasana. Playlist was PERFECLY on point and her voice was so aligned with the rhythm. I stayed at Kula for a yummy cocoa smoothie and turmeric latte. Yumminess all the way. Will come back when I visit again from London.
    see all reviews
    Located in the Coolhaven of Rotterdam, Kula is a gathering place where people can…
  • REVIVE
    Yoga, Pilates, …

    REVIVE

    45 Balham High Road, London
    4.9
    (30000+)
    Safety guidelines

    BALHAM: Yin Yoga

    One of the best yin classes I’ve been to. Great range of poses and a good mix of guidance and silence. Feeling very grateful this Saturday morning - thank you!
    see all reviews
    At REVIVE we believe that life often causes us to move our bodies too little and…
  • The Life Centre
    Yoga, Meditation, …

    The Life Centre

    15 Edge St, London
    4.7
    (30000+)
    Safety guidelines

    STUDIO - Vinyasa Flow

    Amy has Fab upbeat energy (That’s natural . Vinyasa is always the class I force myself to go to , as they can be repetitive . Amy’s class was quite out of the box . I will def be going again.
    see all reviews
    Founded in 1993, The Life Centre is a friendly haven, where yoga, Pilates and natural…
  • The Space
    Yoga, Pilates, …

    The Space

    Unit 3B, 9 Park Hill Clapham, London
    4.9
    (2500+)
    Safety guidelines

    Pilates

    Such a great class with Vicky, it’s nice chilled, gentle, but quite challenging at the same time. She explains everything in detail, and has a really kind, friendly energy. and the venus is so nice as well! Will be a regular here at Vicky’s class for sure ☺️
    see all reviews
    Your new neighbourhood studio for yoga + sound healing in SW4. Our name is reflective…
  • Eden Studio Paris
    Dance, Yoga, …

    Eden Studio Paris

    76 Rue d'Hauteville, Paris
    4.8
    (2500+)
    Safety guidelines

    Barre au sol classique (Tous niveaux)

    Prof passionné, corrige bien les postures. C’était un plaisir même en temps que non-danseuse alors que le cours est vraiment axé danse classique.
    see all reviews
    Eden Studio est une école de danse pluridisciplinaire située dans le 10ème arrondissement…
  • Rumah Yoga
    Yoga, Pilates, …

    Rumah Yoga

    De Distelweg 74C, Amsterdam
    4.8
    (10000+)
    Safety guidelines

    Vinyasa Slow Flow

    De instructeurs zijn heel goed, en er hangt een gezellige sfeer. Wat ik minder leuk vind, zijn de matten, die soms glad kunnen zijn. De kwaliteit van de matten doet geen recht aan de leraren en de plek.
    see all reviews
    Rumah Yoga is dé de nieuwe yogaschool in Amsterdam en is in twee woorden samen te…
  • Sincronia Yoga
    Yoga, Meditation, …

    Sincronia Yoga

    Carrer de Sant Pere Màrtir, 33, Barcelona
    4.8
    (12500+)
    Safety guidelines

    Vinyasa en Sant Pere Màrtir, 33 (Sattva)

    The class and the instructor were great! The studio is nice, but they may need to plan the space better or limit the number of slots, as I had to do some postures literally on someone else’s mat
    see all reviews
    Sincronia Yoga es un centro de Yoga en el corazón del barrio de Gràcia, Barcelona…
  • Stretch & Fold
    Yoga, Pilates, …

    Stretch & Fold

    Papaverhof 71 C, Amsterdam
    4.8
    (5000+)
    Safety guidelines

    Dreamy Healing Yoga

    Great class, amazing teacher, and beautiful venue! My only feedback is that it would be nice if it was quiet before the class starts. Now there were around 25 people talking very loudly right until the class started, which isn't a relaxing way to start such a soothing practice.
    see all reviews
    Stretch and Fold is rooted on a rooftop in Amsterdam Noord. A beautiful design-led…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    Rijnstraat 63h, Amsterdam
    4.7
    (7500+)

    Pilates

    I liked the space a lot, the Pilates session was a bit challenging as it is supposed to be! Julia helped me out with the hairdryer, apparently they have a power socket hidden. Thanks to her I could dry my hair before heading out to the cold:)
    see all reviews
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • Hot Flow Yoga
    Yoga, Pilates, …

    Hot Flow Yoga

    107 Amstelkade, Amsterdam
    4.7
    (27500+)
    Safety guidelines

    Hot Vinyasa Flow

    The class was very nice but I would really appreciate if there would be sufficient clean wipes to clean the mats. Now we needed to share and I cleaned my mat with the cloth of my neighbor, not very hygienic.
    see all reviews
    Hot Flow Yoga incorporates a flowing, dynamic form of yoga sequences aligned with…

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