Booty HIIT
see all reviewsGreat class to target booty. Excellent sequence of exercises. Not a fan of the dry ice. Instructions can be difficult to follow with loud music, club lights. Amazing facilities to use - shower, change room, towels, toiletries.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…AAA - Arms, Ass & Abs (50 min)
see all reviewsMy first ever barre class and it was intense, the girlies are not effing around! But it was super good and I loved it! I worked HORD but felt amazing after, great start to the day! Sydney was also soooooo nice and welcoming :)
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…Sunset Meditation
see all reviewsSuch an incredible way to meditate in community & sit with that collective energy/focus. Gargi was is such a lovely guide and took us through two ~20 min meditations. She made meditating for a first timer so easy !
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…