Strength 45
see all reviewsThe studio was awesome, same with the workout. The people and instructor were so kind and helpful. A great workout!
The Box Studio aims to empower our community through upbeat, creative, and purposeful…Foundation Training
see all reviewsThis is not a yoga class, but don’t let that discourage you from trying it out! This class is great if you’re looking for solutions and tools to ease your back pain. You learn functional movements and rotations that help you to align things better while doing these movements that seem to provide release, add space, and strengthen in areas that help ease or eliminate back pain. Also, Deb is a big sweetheart, lovely energy!
A welcoming space for people to come together to experience all of the soothing and…- My morning classes are reserved mostly for older people with medical conditions or…
- Club Pilates provides small group and private training classes for reformer Pilates…