Advanced 84 Yoga
see all reviewsThis was my first 84 asana class and I loved it, all of it. Nicole brought a great energy and was very encouraging through some/all of the difficult poses. Great space!
Welcome to The Foundry Flagstaff! Located in downtown Flagstaff, south of the tracks…barre3 Signature 60
see all reviewsI loved the class! Great workout and great burn in my lower body. The instructor was really encouraging and energetic. I appreciated that she went around and checked on everyone during class. Would love to come back!
Barre3 is an effective and efficient full-body workout that combines strength, cardio…ESenEM Hot 60
see all reviewsMy first time visiting this studio and I loved it! I enjoyed the challenge of the flow, and how we were encouraged to do what our bodies needed. Lovely iced lavender towels were amazing! I will come back next time I’m in town
They offer a variety of heated and hot yoga classes that will strengthen your body…