Valor
see all reviewsThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…DAY-CORE
see all reviewsNot going to lie, it was HARD for a beginner but it was a really good workout and even though I struggled.. ill be back because you can tell the instructor really cares about form and making sure you are safe and getting a good workout. I hurt myself at solidcore so I was looking for a more intimate setting but better workout and this is the perfect place!
Dayron provides an exceptional training experience in a clean, safe, and professional…Silks - Fundamentals
see all reviewsKatie is the instructor I've spent the most time with as I've been attending silks fundamentals, and she is great! I'm not really my most energetic at 7:30pm on a Thursday evening, but I usually leave feeling great about the class. I've been going long enough at this point to know I won't feel my strongest every class, but Katie is super energizing, encouraging, and patient. I kind of can't believe how much I've learned and all I'm able to do since I went to my first class in January. I think she teaches hammock too? so I definitely want to try out one of those classes eventually too.
AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program…- Their team of talented and experienced medical professionals combine advances in…