• Shred415
    Strength Training, Dance, …


    1823 Minor Avenue Suite 101, Seattle
    Safety guidelines

    Total Body

    Just moved from Chicago where I’d done Shred415 before and was welcomed here with such open arms!! Felt such community here, instructor knew everyone’s names and clearly remembered details about them. I generally love how encouraging Shred is, no one is trying to tell you exactly what to do in the workout, they encourage you to listen to your body and do what it’s asking!
    see all reviews
    Shred415 is an instructor-led, calorie-burning, high intensity interval training…