Total Body
see all reviewsJust moved from Chicago where I’d done Shred415 before and was welcomed here with such open arms!! Felt such community here, instructor knew everyone’s names and clearly remembered details about them. I generally love how encouraging Shred is, no one is trying to tell you exactly what to do in the workout, they encourage you to listen to your body and do what it’s asking!
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Contemporary Dance
see all reviewsHeather is such a great instructor. You can tell how passionate she is about dance and teaching! This was my favorite class thus far. We practiced a few different jumps and fan kicks and learned to put them together.
Seattle's inclusive pole dance studio, where contemporary dance and pole dance collide…