Grounded [Pilates] in the Park
see all reviewsThis was a kick ass class. Challenging in a very good way. Will come back. This is located in the space above Lululemon. The front door is locked so you have to make sure you're there BEFORE class starts so the instructor can sign you in and let you up. all equipment is provided, including mats. The lavender infused cold towel at the end of class was a really nice touch.
THETA is all about the mind-body connection. Classes are designed to be informative…Gentle Vinyasa
see all reviewsIntrospective, gentle vinyasa followed by grounding pranayama exercise. The real retreat is the yoga nidra meditation in the end- wow! A nourishing class to seal the evening. I cannot recommend this class enough.
Mula Yoga is an Ashtanga and Vinyasa based studio located in the Queen West neighbourhood…