Deep Stretch Flow (Red Light Therapy)
see all reviewsChiara's yoga classes are a delightful blend of expertise and warmth. With her attention to detail and inclusive approach, she creates a supportive space where everyone feels valued and empowered. Highly recommended for anyone seeking to deepen their practice and uplift their spirit!
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…Flow & Restore: Rejuvenate Body and Mind
see all reviewsNot only does Josh lead us into a deep and connected practice, he goes the extra mile to create an environment of healing and release. The mantras, the oils, the gratitude reflections at the end of practice. It’s truly an experience. Treat yourself to one of his classes :) 🌟
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient…360 - Strength
see all reviewsWhat an amazing way to start the weekend and with the best instructor, Shaheed! This class was the perfect full body strength class and Shaheed is amazing at encouraging the class to push while also recommending alternative moves and modifications. I’ve taken many classes with Shaheed and they’re always my favourite! I would highly recommend!!
Ferris360 offers carefully crafted ultimate 60 Minute Full Body Workouts! Their group…- Postnatal, Strength Training, …
The School Creative Arts Education
160 Lakeshore Road East, MississaugaSafety guidelinesDANCE FIT - By Chantal Drolet
see all reviewsThis class was entertaining/cute. Go in with an open mind & don’t expect it to be like the underground dance studio 👀 my mom would love this class. Lots of shimmying, jazz steps, everyone was really kind. I found myself smiling the whole time.
We offer classes for adults under 4 unique umbrellas:BEAT|BODY|MOVE: Get ready… Pilates Fire
see all reviewsGreat Experience for my first time! Very warm and welcoming! The instructor is amazing, a great teacher will guide you to improve your technique….this class challenges you to keep going.
At Thrive Hive, they believe in the power of community, sustainability, and family…- Strength Training, Postnatal, …
Fitness by the Lake
160 Lakeshore Road East, MississaugaSafety guidelinesA unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and…