Total Body
see all reviewsThis studio is absolutely gorgeous and I am so happy to have discovered it. Quality of instruction and equipment was outstanding. Cannot wait to try another class!
Move Well. Live Well. That's more than our motto. It's our philosophy. Live Well…Ashtanga Flow All levels In Studio
see all reviewsI had such a wonderful experience here! The studio is very easy to reach by public transit and easy to find. There was even a thoughtful sign at the entrance to help guide you in. The yoga space itself is very well equipped, clean, peaceful, and calming — a lovely environment to practice in. What made the experience especially memorable was my instructor, Mike. He was incredibly professional and took the time to introduce me to Ashtanga yoga, explain how the class works, and, most importantly, share the principles behind the practice. One thing he said really stayed with me: everyone has their own strengths and weaknesses, and we need to give our weaknesses time. I also loved the idea of yoga as a conversation between the mind and the body. Throughout the session, Mike demonstrated the movements, carefully adjusted my poses, and helped me understand how to improve. Even within this one session, I could feel myself making progress. Thank you again, Mike for giving me such a wonderful introduction to Ashtanga yoga. It was a beautiful and meaningful experience, and I’m very grateful for your patience, guidance, and professionalism. Highly recommended!
Shala- a home to practice traditional yoga. They are a locally run yoga studio dedicated…Level 1 Pole
see all reviewsDana was amazing. She kindly accommodated for it being my first ever pole class. Her instructions were clear and she provided good support and encouragement. I'd love to come back soon!!
Dedicated to the art of pole dance Embrace — Pole Art & Fitness is a fitness studio…