The Piston
see all reviewsI loved F45. Did the Piston class which was a strength circuit with 12 stations X 3 laps. It went by fast and felt like a got a great workout. Instructors offered assistance and corrections as needed. Would definitely do again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
see all reviewsHad a great first class with Melissa! She was extremely helpful and had a wonderful energy! The studio spaces were well laid out and clean - I would definitely return. Also would recommend to those interested in a variety workout that offers a little bit of everything!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- Boot Camp in the Park is a cardio and strength training workout for those looking…