#RIDE (50 Min)
see all reviewsGreat workout and a lot of fun! I could barely walk afterward! That being said, I took it at a slightly slower pace than some of the more experienced cyclers, and I didn’t feel judged in case that is a concern for you too :)
THE SWEAT LAB (formerly RIDE Cycle Studio) offers Rhythm Cycling, Barre, Toning/Strength…REP
see all reviewsThe staff were very welcoming. I loved the general setup and energy. Lots of diversity of people there. the instructor was great at explaining the moves and gave alternate options for more challenging ways to do the exercises. Will be back!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- Turn down the lights, turn up the music, and redefine what it means to work out.…