Total Body (50 Minutes)
see all reviewsAmazing class!! Music wasn’t too loud (!!). Most importantly the instructor was amazing. He gave demonstrations for every move and also they actually flowed together which is always a challenge but important to mitigate injury. He was really phenomenal!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Mobility Flow (warm)
see all reviewsI love this class! It’s a great mix of challenging strength work and stretching muscles I don’t use very often. The teacher is absolutely lovely - I appreciate that she remembers everyone’s names and is actively engaged with her class.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Power Flex
see all reviewsMyke is easily the best instructor there. I am not a morning person in the sense I will workout but I have limited energy and things to say. And he always makes me smile and pushes the class and gives modifications + checks on form. 10/10
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Technical Boxing
see all reviewsSecond time at Nuboxx and still loving it. Donte was great at showing new moves, pushing me, and correcting my form during the class. You can absolutely tell that he’s highly knowledgeable about his work, making it all the better!!
Nuboxx redefines the old school boxing club with an innovative small group, high…mindful flow + yoga nidra (all levels) @ P St.
see all reviewsDecently challenging class in the first half, followed by super relaxing nidra. I loved Angela's reminders to breathe and her guidance through the nidra. It was just what I needed after a rough day!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…WORK. REST. REPEAT.
see all reviewsThis was my second time here but it had been a long time since I was here the first time. And I really loved the class. Catie was very helpful with form not just for me but it appeared everyone which is so important! Definitely will be back!
DuPont - this is an iconic area of DC with what will be the flagship location for…Open Gym
see all reviewsGreat! Shocked honestly. Would recommend sauna have less heat slipping out but otherwise great facility.
With options for every fitness level, Gold's Gym offers a variety of group classes…Boxing Fundamentals
see all reviewsThe workout was great. I was beat and sweating. The instructor was nice but instructions were minimal. If I was a beginner I would have been lost. The gym is bare bones - I liked it, but be prepared. The class was small. I will for sure go back.
Get in great shape while learning an effective self-defense system at DC's top Krav…Boxing for Fitness
see all reviewsSmall class size and everyone was super friendly! The instructor was great. Overall a challenging workout.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…- Outdoors, Strength Training
STRNG Pain-Free Performance
2002 17th St., Unit 3 , WashingtonSafety guidelinesSTRNG SUMMER BOOTCAMP
see all reviewsMy session with Coach Debbee was great! It ended up being 1x1 in Meridian Hill Park, which meant I got an hour of personalized training. Coach Debbee is really friendly and attentive as she led me through a full body work out that got my heart rate up. She also showed me how to tweak some exercises in my existing rotation to make them more effective. I was definitely feeling it the next day, which is what I was looking for!
Our mission at STRNG Pain-Free Performance is to empower people through functional…