Infrared HOT Vinyasa Flow
see all reviewsI went at 7:15am and the natural lighting in the studio was amazing. Everything was glowing, I’ve never seen anything like it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Epic Bands HIIT
see all reviewsA great class for building strength. Exercises were a mix between resistance band moves and core work. You will definitely feel the burn! Natalie is a wonderful instructor and puts together a great class with a wide variety of movements for a challenging full body resistance workout.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…YS - Yoga Sculpt
see all reviewsGreat class. The instructor had a fantastic music selection which always helps—it was Barbie themed. She gave great verbal cues and the workout flew by. It was very challenging and she made you push yourself to do more without being militant about it which is a fine line. I’d definitely take another one of her classes. I haven’t taken a sculpt class in a long time so this one definitely has me back on the band wagon and it was a great way to kick start the day.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…